I’ve tried my fair share of fitness programs and plans over the years and have always found them to be more of a challenge than I’ve been willing to deal with. But the time has come for me to face the challenge that fitness presents and conquer it once and for all.

So on this episode I share with you the things I need to overcome this challenge on an ongoing basis, what I’ve tried before, and what I’m doing that I’m committing to for the foreseeable future.

Helpful Links

P90X

Body for Life

Ikigai: The Japanese Secret to a Long and Happy Life

Episode 249: The Magic of Metabolic Profiling with Angelo Poli

Future

Episode 109: Whole Life Fitness with Dai Manuel

Episode 265: Bringing Gratitude with Karl Staib

Episode 286: Doing Project 333 with Courtney Carver

The Whole30 Program

Episode 116: The Power of When with Dr. Michael Breus

Centr

Derek Sivers: Keep your goals to yourself

How I’m Challenging Fitness

Couch 2 10K

DDPY

The Spotify Playlist I Use When I’m Running

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.

And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

Learn more about your ad choices. Visit megaphone.fm/adchoices