If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you.
Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance.
In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health.
Follow Kristen:
Instagram: https://bit.ly/47oC8fh
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
Instagram: http://bit.ly/3nIkGAZ
Twitter: http://bit.ly/3ztHuHm
Linkedin: https://bit.ly/41Fl95Q
Telegram: http://bit.ly/3nJYxST
Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb
Follow me:
Instagram: http://bit.ly/3nIkGAZ
Twitter: http://bit.ly/3ztHuHm
Linkedin: https://bit.ly/41Fl95Q
Telegram: http://bit.ly/3nJYxST
Sponsors:
Whoop: https://join.whoop.com/en-uk/CEO
Shopify: http://shopify.com/bartlett
Huel: https://g2ul0.app.link/G4RjcdKNKsb
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
