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On this episode, Faraz Khan discusses the 5-types of stress with Dr. Doni Wilson. She's identified that people can have one of 5 unique types of stress - and you must handle them differently.

Her new book is called Master Your Stress, Reset Your Health.

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Here are the topics of discussion from this podcast:

1. Dr. Doni's background and how she wrote a book about stress

2. Harmful effects of chronic stress

3. What are the two stress hormones Cortisol and Adrenaline

4. How does the HPA axis work to amp up or amp down stress in your body

5. What is adrenal fatigue or adrenal distress

6. What is the 24-hour cycle of cortisol and adrenaline in a healthy body

7. Do genes play a part with the type of stress you may have?

8. What are the 5 different stress types?

9. How can people determine their stress type?

10. What are the best blood tests or other tests to help determine stress types - and cortisol and adrenaline?

11. What is the C.A.R.E method of stress recovery?

12. Where can people find you and learn more about you?