Returning to work while breastfeeding? You’re not alone—and you don’t have to figure it out on your own either.

In this episode, we break down the essentials of pumping and transitioning back to work with your feeding goals intact. Whether you're just starting to think about pumping or already mapping out a return-to-work plan, this episode covers what you need to know to make it work at work—with less stress and more support.

We discuss:

🍼 Your legal rights to pump at work (hint: it’s not an “accommodation”)

🧾 What to talk to your employer and HR about before returning

👜 A practical packing + pumping checklist for the workday

🕒 How much time to block off (spoiler: 30-minute breaks are ideal!)

🧊 Storage, cleaning, and coolers—figuring out logistics for any job site

💡 When and how to start pumping before you return to work

💞 Tips for building a freezer stash without spiraling into oversupply

🧠 Encouragement for the emotional side—because this transition is a lot

Most importantly? We bust the myth that it’s “all or nothing.” If you need to supplement with formula, that’s okay—and you can absolutely still nurse at home and pump what you can. Flexibility is not failure.

Whether you're planning ahead or feeling overwhelmed, this episode will leave you feeling seen, supported, and equipped for the next step in your breastfeeding journey.

🎧 Tune in and share with another working parent who needs this pep talk!

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