Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on?

In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you’ve ever felt unsure whether your child’s sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you.

We cover:

🧠 How sleep deprivation can mimic ADHD symptoms

😴 When to suspect sleep apnea—and what signs often get missed

👃 Why mouth breathing in babies and toddlers isn’t “just cute”

🕵🏽‍♀️ The questions to ask before jumping to medication or a diagnosis

💊 A balanced, science-based look at melatonin (when it can help—and when to pause)

🛏️ Real-life stories from Dr. Shelby and Dr. Mona’s parenting journeys

Plus:

This episode is all about empowering you with information, not guilt. Because before we assume it’s “just behavior,” we need to explore what’s happening at night.

🎧 Tune in, take notes, and don’t be afraid to advocate for your child’s sleep. It just might be the missing piece.

Struggling with your child's sleep? The Essential Guide to Children's Sleep: a

Written by three psychologists (Drs. Roth, Shale and Harris) who are

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