This week, Scott and Barbara Oakley talk about how you can learn how to learn, why our learning ability tends to decline as we grow older, and some learning hacks you can to do learn more effectively.

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This week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making, facing fears, reducing people-pleasing behaviors, avoiding assumptions, and active self-reinforcement. Learn how you can apply each of them into your life!

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This week, Scott and Dave Cottrell talk about his recent A Life a Day project. Learn what mindset really is and how it can shape your daily life including relationships and experiences, and what effects social media has on it. Should you be more ruthless in unfriending and unfollowing people? Let's find out!

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This week, Scott and Emma Derbyshire talk about nutrition around pre-pregnancy, during pregnancy, and while breastfeeding. Learn about what food you should eat, supplements you need, what to avoid, weight loss while breastfeeding, and some myths around these topics debunked.

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An author and speaker, James is known for talking about habits, decision making, and continuous improvement. Featured on New York Times, Entrepreneur, Time Magazine, and lots of TV appearances, his website gets millions of visitors each month. He regularly speaks to Fortune 500 companies and has worked with NFL, NBA, and NLB sporting professionals and teams.

In this episode, James shares some great strategies for creating habits you can stick to and get rid of the things you know you shouldn't be doing through sensible and evidence-based ways.

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Food waste is a global problem. In fact, we waste around 1/3 of the food we produce globally. This week, Scott and Tristram Stuart talk about the scale of the problem and what you can do to minimize this, as well as some of the regulations and what supermarkets are doing to combat this global scandal. Tristam is one of the UK's leading figures on promoting food waste reduction. He has written books on this and campaigned across the world. He's making a difference and constantly meeting with supermarkets to address this.

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This week, Scott and Mike Matthews talk about what’s wrong with the fitness industry today, some diet fads (do they even work?), and the truth about dodgy marketing. Mike Matthews is primarily a writer, best known for his books, which sold about a million copies over the last six years. Among his books include Bigger, Leaner, Stronger (for men); Thinner, Leaner, Stronger (for women); and The Shredded Chef, a flexible, dieting cookbook for both men and women.

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This week, Scott and Ben Mudge talk about cystic fibrosis and its impact on one’s health. Having such condition, Ben shares about what cystic fibrosis is, its symptoms, and what he does in terms of training and nutrition. Additionally, he gives us a glimpse of his experience with Game of Thrones before entering the fitness industry and why he stopped competing in bodybuilding

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This week, Scott and Tim Brownson talk about what a life coach is and what they do. If you're struggling to achieve certain goals, a life coach may just help you get back on track. Or if this is some career path you want to take, find out more about what you can do to get started.

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In this epsiode we're chatting all about type II diabetes. What is it, what are the symptoms, how can it be managed, how important is diet to mitigate the onset.

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