This week, Scott and best selling author - Michael Heppell - talk about how to be brilliant. Do you need accountability? Do you feel you lack the willpower to do the things you need to do? Listen in to discover ways to keep yourself on track and be brilliant each day!

FFF 120: How To Be Brilliant - with Michael Heppell is a post from: Food For Fitness

In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track.

FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage - with Steve Kemp is a post from: Food For Fitness

In this episode, Scott and Tom Hamilton talk about how you can get stronger. Tom shares things you can do to improve your deadlift, squat, and bench press. Discover how you can create a better and more focused training structure, rather than just following freestyle or random programs.

FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton is a post from: Food For Fitness

In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time.

FFF 117: The Truth About Measuring Your Bodyfat (and Why You Should Stop) - with Dr James Krieger is a post from: Food For Fitness

Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm?

FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial is a post from: Food For Fitness

This week we're chatting with Brian Keane who's just completed The Marathon De Sables - a multiday ultra-endurance foot race in the Sahara Desert. The 6 day event requires athletes to cover around 254 km with individual stages varying in length with the longest day around 91 km. Aside from the extreme temperatures which can range from ~50°C in the day to ~5°C at night, a further challenge is that competitors are required to be largely self-sufficient and must carry all their own food and equipment for the event.

FFF 115: Running The Marathon de Sables: Sun, Sand & Scorpions - with Brian Keane is a post from: Food For Fitness

This week we're chatting with Ben Smith who ran an epic 401 marathons in 401 days. Why 401? What prompted Ben to take on such a challenge when he'd only really just started out running fairly recently? Ben shares how running helped transform his life and provided a way for him to find happiness and greatly improve not only his physical but his mental health too. We'll chat about some of the hardest parts of the challenge, the annoying injuries, his secret rice and chicken post-race fuel, the people he met and the lessons he learned.

FFF 114: The 401 Challenge, 401 Marathons in 401 Days - with Ben Smith is a post from: Food For Fitness

Jackson's main area of research is on a subject called concurrent training. You might not have heard of concurrent training but it's something you are probably doing….without being aware of it. It is when you do some form endurance training and strength training in your training routine. If you lift weights and run or you class yourself as a runner who occasionally lifts weights, that's a form of concurrent training. There are a lot of myths about doing the two. We discussed if cardio will ruin your gains and if you do strength training, will it make you run slower or get too bulky? We talked about the benefits of doing both, if we should do them in the same session, if we should do one before the other.

FFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe is a post from: Food For Fitness

This week we are chatting about eating disorders, body image and fitspiration with Rhiannon Lambert. She is a nutritionist with a clinic in Harley Street and often works with people who have various eating disorders such as anorexia, bulimia and binge eating. In this episode we looked at the definition of disordered eating, why 'cheat meals' and the restrict/binge cycle isn't healthy, the problem with food labeling, tracking macros vs intuitive eating and the influences of social media on eating habits and body image.

FFF 112: is a post from: Food For Fitness

You might remember Ross from Episode 85 when he came to chat about 30 marathons in 30 days along with various other crazy challenges that he's done. Ross is a bit of an adventurer and he likes to see how he can push the human body to its absolute limits. In this episode, we chatted about his new book (The World's Fittest Book: How To Train For Anything & Everything, Anywhere & Everywhere) which he talks about how he does training and all the things that he's learned from interviewing industry pioneers and various world champions. He also talked about hybrid training; how can you train for an endurance sport whilst getting stronger or how can you get faster but build muscle at the same time. It is an interesting episode because you'll learn how Ross managed to train for these crazy events that he swam for four hours non-stop once yet he looks like a powerlifter.

FFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross Edlgey is a post from: Food For Fitness