Hello, my friends and welcome back to the ItsEmily Podcast. Lately, I’ve been uber obsessed with finding ways to calm my chaos. Today, that’s exactly what we’re talking about, calming the chaos. Chaos can show up as anxiety, stress, depression, moodiness, or anything that feels out of alignment. In this episode, I am giving you simple and effective ways I learned how to calm my chaos. You won’t be into everything I share with you today but I’m willing to bet at least one of these things you’ll be able to implement into your day-to-day, nightly routine and you’ll be able to find success in your overall stress levels.
In this episode you will learn:
- How to create a zen and calm environment in your home
Why lighting is so important and how it triggers different moods in our brainStart bringing in all the elements into your homeThe importance of creating a nighttime routineWhat my nighttime routine looks likeThe truth behind burnout and why you may be feeling it dailyLearning to set boundaries Why nutrition plays such a massive role in calming your chaos What are adaptogens and how they support your bodyHow getting outside can shift your whole day and calm your chaos Connect with Emily: @itsemily
Links mentioned in the episode:
LED STRIP 1: https://amzn.to/3y2O4SW
LED STRIP 2: https://amzn.to/3iPLvgF
WATER FEATURE 1: https://amzn.to/3BJiEn2
WATER FEATURE 2: https://amzn.to/3eYPo1w
WATER FEATURE 3: https://amzn.to/3zDCZIy
WAYFAIR WATER: https://bit.ly/3iTnXHE
BOOK: https://amzn.to/3zE72zH