As an entrepreneur, you're always on the go, and it can be easy to let your health and fitness fall by the wayside. But the truth is, taking care of yourself is essential to building a successful business. When you prioritize your health and fitness, you'll have more energy, focus, and creativity to put into your business.

Christine Bullock understands this better than anyone. She is the founder of KAYO Body Care and is a certified expert in various areas of wellness, including yoga, Pilates, general fitness, massage therapy, prenatal and post-natal fitness, and nutritional counseling. Her knowledge and experience have helped countless women achieve their health goals and live happier, healthier lives. She has created multiple fitness and nutrition programs including Evolution 20, Super Shred, Body Reborn, and 10 Minute Solutions: Butt Lift that support beauty and healthy aging and continues to craft innovative workouts for the top-rated FitOn and Brooke Burke Body apps. She is a recurring contributor for many magazines and websites including Oxygen, Yahoo Health, Style.com, Women’s Health, and many more. She has a passion for children, working closely with charities including Adopt Together, Vista Del Mar, Together We Rise and Pajama Program.

In this episode, Christine shares her tips and tricks for maintaining a healthy and fit body while running a successful business. She believes that a healthy mind, body, and spirit are all interconnected, and it is essential to nourish all three to achieve wellness. With Christine's expertise and passion for holistic wellness, you are sure to come away with some valuable insights and actionable tips for taking care of your body and mind.  Let’s dive in!

• Things that happen when you step into the unknown

• Kayo Body Care - Use the code Emily20 and get 20% off your first purchase | https://kayobodycare.com/ 

• On Website | https://christinebullock.com/ 

• On Website | https://www.itsemily.com

Do you ever find yourself wishing for more peace and purpose in your life? Do you feel like you’re constantly juggling multiple responsibilities and struggling to keep up? If so, you are not alone. But there is hope. 

Today, we are going to hear from a remarkable woman who has overcome her own challenges and has gone on to transform the lives of countless of others. 

Jasna Burza is an internationally-recognized certified Life Coach and a spiritual advisor to CEOs, entrepreneurs, and dreamers. Having lived in a refugee camp during the war in native Bosnia and Herzegovina, Jasna teaches about resilience, life purpose, and connecting to a deeper meaning of life. She’s the author of the best-selling book, Healer in Heels, which offers a proven approach for harnessing the power of quantum physics, holistic healing, and positive psychology to change your life.

Jasna’s story is a testament that no matter what obstacles we may encounter, we have the power to create the life we want. As she shares her story with us today, we are reminded that we are all exactly where we need to be in life – every experience, every challenge, every triumph has led us to this moment and it is up to us to make the most of it and use our experiences to inspire and uplift those around us. Let’s dive in! 

• Healer in Heels - an overview and why you should read it.

• Healer In Heels: You Are The One You Have Been Waiting For - Simple Practices To Transform Your Life | https://a.co/d/gYIC3m5 

• On Website | https://jasnaburza.com/

• On Website | https://www.itsemily.com

Is it possible to grow on Instagram? Do you want to learn what actions you can take today to help create newer, more profitable customers and grow your customer base? Well, you’re in luck!

Today, I'm joined by Instagram expert Brock Johnson to share everything you need to know to grow your business on Instagram like a pro.

Brock Johnson is a 7-figure entrepreneur with a passion for helping others grow their following and business on Instagram. Brock first started his business in 2017 helping parents keep their kids safe on Snapchat. But as platforms evolved, so did his business. Brock grew his Instagram following by 400K in one year and continues to grow at a rate of over 1K people per day. He’s been averaging 2.4 reels posted per day which has earned him the nickname, the Reels King. 

Listen in as Brock breaks down the best tips and tricks to navigate the social media giant, Instagram - from choosing the right niche to understanding how different types of posts work, finding the right tools to grow, and so much more! Get ready to level up your Instagram game and start growing your business today!

• Is it still possible to grow on Instagram?

• On Instagram - @brock11johnson | https://www.instagram.com/brock11johnson/

• On Website | https://www.itsemily.com

Hello everyone! Welcome to The ITfactor Show! If you ever wonder what makes all the difference between success and failure, then this episode is for you! 

David Imonitie is the founder of Believe Nation, an internationally recognized speaker, author, and top leader. He is on a mission to globally impact 1 billion people with his transformational message of BELIEF, and the power that comes from BELIEF. He is creating a movement across the globe of success-minded, super achievers who want to impact their lives and the lives of others. David is inspiring the next generation of leaders. He has spent the last two decades building multiple organizations into the millions. His efforts have inspired hundreds of entrepreneurs to earn 7 figures in the world of networking. Two network marketing companies have grown to billions of dollars in revenue with David’s influence. Through a unique Belief System and Leadership Style, David has completely transformed the world of network marketing today.

David's story is a testament to the power of having a strong and unshakeable belief in yourself and the determination to achieve your goals. His inspiring words and undeniable enthusiasm is sure to motivate many to reach their goals and never give up. His message of believing in yourself and having faith is one that will resound with many, and one that will surely bring success to those who follow it. Let’s dive in

• The true meaning of hard work

• NVISIONU | https://www.nvisionu.com/ 

• On Instagram | https://www.instagram.com/davidimonitie 

• On Website | https://www.itsemily.com

Transformation is everything when it comes to personal branding. You know why? Because the the only way that a brand can stay relevant is if it’s evolving. 

Your personal brand is your reputation, and if you want to ensure that it remains relevant, then you need to stay on top of it. It has to be more than a logo and a tagline. It has to be your true self, who you are, and what you believe in as a person and business owner. Because personal branding is all about self-expression, and when you share your transformation, you open up a whole new world of possibilities. It allows you to be seen in a new light, and it helps you to connect with people in a deeper, more meaningful way. So, whatever you’re transforming into, make sure to share it with the world. Your personal brand will thank you for it. Let’s dive in! 

• Why transformation is everything (and why you should embrace it)

• Sign up for the ITfactor Masterclass | https://itfactorevent.com 

• On Website | https://www.itsemily.com

It’s time to take your personal brand to the next level with a photoshoot! 

In today’s episode, I’m going to share with you some tips and tricks on how to plan effectively and efficiently execute a personal brand photoshoot that will leave you feeling empowered, inspired, and more confident than ever before. 

And here’s the deal! I put together a checklist to help you plan and organize what you need beforehand, and bring it along with you on the day of your shoot. So go check it out!

• Perception and awareness - why perception is everything

• Receive your Personal Brand Photoshoot Checklist | http://www.itsemily.com/photoshoot

• On Website | https://www.itsemily.com 

Hello everyone! Welcome to The ITfactor Show! From buying a failing RV business to becoming a top performing executive at many different organizations and now a sought-after speaker, Jason Haugen is the epitome of success!

Jason is a devoted husband, father to his beautiful daughter Remi, serial entrepreneur and public speaker. After losing everything in 2018, he decided he needed to make a change and work for himself.

Following some failed business ventures he landed on his biggest entrepreneur success in 2019 - becoming the founder and CEO of “ Haugen RV Group”, a company he built from 1 dealership in 6 figure debt to $100 million dollar multi-dealership operation. He has worked tirelessly to withhold a positive work environment for his employees and believes this is his key to any successful company. His podcast, Culture Camp has hosted prominent business owners, athletes, and well-known personalities, each sharing their secrets to creating a business culture that helps you thrive.

Jason has seen both failure and success, but it is his leadership style and commitment to servant leadership that really stands out. He leads his team with empathy and understanding, empowering them to work together to achieve great things. He also shared some valuable insights on network marketing and how it can be used to fuel personal growth and success. All of this combined, makes his story an inspiring one that we can all learn from. Let’s dive in!

• How Jason grew a failing RV business from zero to millions

• Register now to Rogue World - Entrepreneur Speaking Conference | https://www.rogueworldmusic.org/events 

• On Website | https://www.iamjasonhaugen.com

• On Website | https://www.itsemily.com

Hello everyone! Welcome to The ITfactor Show! Are you excited for another Q&A episode? 

Joining me today is my partner in life, Jake Havron, and we are going to answer some popular questions we receive on our DM’s. We'll be sharing some really cool tips and strategies you can use right now to build your brand, lead with influence, and elevate your content strategy.

We promise it will be a fun and insightful episode – jam-packed with great content and guaranteed to help you go from good to great, climb over those massive roadblocks, overcome your fears, and take action. Let’s dive in! 

• The power of questions

• The Everyday Life Bible by Joyce Meyer | https://joycemeyer.org/featuredresources/everydaylifebible 

• Joyce Meyer Enjoying Everyday Life® Podcast |  https://podcasts.apple.com/us/podcast/joyce-meyer-enjoying-everyday-life-tv-audio-podcast/id152564324 

• Request Mentorship |  https://itfactormentorship.com

• On Website |  http://www.jakehavron.com

• On Website | https://www.itsemily.com/

Hello everyone! Welcome to The ITfactor Show! When was the last time you really thought about what’s really important to you and what would really make you happy? Today, I have an amazing guest who has completed more fun, exciting, and challenging life goals than any of us can count.

Sebastian Terry is a changemaker, best-selling author, thought leader, and founder of 100Things. Shocked by the death of a close friend in his mid-twenties, Sebastian experienced a moment in his life where he asked himself a simple question; ‘Am I happy?’. The answer was NO, and so, he created a list of 100Things that he hoped would bring him closer to a sense of happiness, if not purpose, in life.

What started as a journey for one man has now developed into a journey about many. Following his heart and armed with nothing but a list, Sebastian's incredible story has grown from an entertaining tale of adventure into a global philanthropic movement that engages a growing tribe of hundreds of thousands to not just set meaningful goals, but pull the trigger and achieve them - all whilst helping others do the same. Turned into a best selling book, an ESPN documentary, and most recently a US-based reality TV show, where Sebastian travels the world helping complete strangers achieve their specific dreams, 100 Things inspires people and organizations to gain perspective, think big and be the best they can be on every level so that others can follow suit.

Listen in as Sebastian invites and inspire you to start living, doing, and achieving, your own 100 Things!

• What made Sebastian write his list of 100 Things

• 8-Step “Live Your List” Breakout Session | https://www.sebastianterry.com/workshop 

• On Website | https://www.sebastianterry.com/ 

• On Website | https://www.itsemily.com/ 

Hello everyone! Welcome to The ITfactor Show! I’m so excited to have as my guest today, Danielle Robay. She’s a world-class, TV host and journalist, currently the host of E! News’ “While You Were Streaming”, creator of the video podcast “PrettySmart” and the best-selling card game “Question Everything: 52 Cards For Deep(er) Conversation”, noted by Forbes as a “game changer”. 

In May of 2017, Danielle was named as co-host of Chicago’s newest morning show WCIU’s The Jam. As the youngest morning TV Host in Chicago, she brought her trademark blend of energy, wit, and candid cultural commentary to the city—along with a loyal social media following of over 300K connections across major digital platforms. 

Danielle learned the art of interviewing from Larry King himself. She has hosted live, national TV shows, red carpet events, and interviewed the biggest names in Hollywood — from Bradley Cooper to Taylor Swift, and Helen Mirren to Tom Hanks, and she’s here to share her story about how she became the sharp, daring, journalist we all know her to be. You’ll hear about the things she learned from Larry King, her experience interviewing celebrities, and how she structures her interview questions in a way that is relatable and gets at the heart of what makes someone tick. Let’s dive in! 

• How Danielle met the legendary talk show host, Larry King.

• QUESTION EVERYTHING: 52 Cards for Deep(er) Conversation - Get 10% off using the code ITFACTOR | https://prettysmartshop.com/collections/shop/products/question-everything-card-deck-1 

• On Website | https://www.daniellerobay.com/ 

• On Website | https://www.itsemily.com/