You've probably heard that forever chemicals are bad. But what you might not know is that they're already in your body right now, in your blood, your organs, and they're not leaving on their own. The fatigue, the stubborn weight that won't budge, the thyroid issues, the hormonal chaos you can't figure out, PFAS may be a bigger piece of that picture than you've been told. The good news is there are real things you can do about it, starting today.

In this episode:

• Why PFAS are called forever chemicals and what makes them so difficult for your body to clear without active support.

• The most common sources of exposure hiding in everyday life, your cookware, cosmetics, dental floss, mattress, water, and underwear, and where to start swapping first.

• Why nonstick cookware is one of the highest exposure sources and what to switch to instead, even if you can't replace everything at once.

• Why switching to organic cotton underwear is especially important if you're dealing with infertility or endometriosis, and why that area of the body absorbs more than you think.

• Why oats, a food the wellness world loves to complicate, contain beta-glucans that actually bind to PFAS in the gut and help your body excrete them.

• The specific medicinal mushrooms highest in beta-glucans, reishi, turkey tail, and maitake, and why a tested blend matters more than just buying any mushroom supplement off a shelf.

• Why PFAS detox is not a one-day cleanse and what it actually takes: reducing exposure, bringing in binding agents, and supporting every pathway your body already uses to detox, sweating, peeing, pooping, and breathing clean air.

• How to check whether your water contains PFAS using the EWG database, and why "if you're not filtering your water, you are the filter".]

• The nutrients your liver needs to actually do its job when it's up against this level of toxic load, vitamin C, milk thistle, dandelion, and adequate protein.

You don't have to do all of this at once. The worst thing you can do is look at the full picture, feel overwhelmed, and do nothing. Pick one thing. Switch out the cookware, filter the water, check your skincare. One step in the right direction is still a step, and your body will respond to every single improvement you make.

Leah's Favorite Things: https://www.leahbrueggemann.com/favorites

I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a long-term pharmaceutical prescription.

Let's connect:

Instagram: https://www.instagram.com/balancinghormonesnaturally/
Personal Instagram: https://www.instagram.com/leah_brueg/
Website: https://www.leahbrueggemann.com/
Email: [email protected]

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.