In this enlightening conversation, Gail Kirshenbaum shares her profound journey of forgiveness, focusing on her relationship with her mother and the impact of generational trauma. She emphasizes that forgiveness is a personal journey meant for self-healing rather than condoning past behaviors. Through her experiences, Gail illustrates the importance of understanding the backgrounds of those who have hurt us, reframing our expectations, and the transformative power of kindness. She also outlines her seven steps to finding forgiveness, highlighting the significance of creating distance, building a support system, and engaging in creative expression as essential tools for healing.

Key Takeaways

• Forgiveness is for ourselves, not for others.
• Understanding the past of those who hurt us is crucial.
• Creating distance can help in the healing process.
• Forgiveness can transform relationships, even if one party isn't ready.
• Kindness can change someone's day and perspective.
• Generational trauma affects how we relate to others.
• Self-forgiveness is essential for healthy relationships.
• Reframing expectations can lead to emotional freedom.
• Journaling and creative expression are powerful healing tools.
• Forgiveness is a journey that takes time and effort.

Chapters

00:00 - The Essence of Forgiveness
04:15 - Gail's Journey of Healing
10:23 - Reframing Relationships
16:34 - Understanding the Power of Forgiveness
21:43 - The Impact of Generational Trauma
27:32 - Steps to Finding Forgiveness
33:24 - The Role of Kindness in Healing

If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:

Email - [email protected]
Linktree: https://linktr.ee/lawrencejoss
(All links mentioned in the podcast are available in Linktree)

Gayle Kirschenbaum’s Website: https://www.gaylekirschenbaum.com

Please donate to support PAA programs:
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This podcast is made possible by the Family Disappeared Team:
Anna Johnson- Editor/Contributor/Activist/Co-host
Glaze Gonzales- Podcast Manager

Connect with Lawrence Joss:
Website: https://parentalalienationanonymous.com/
Email- [email protected]