In this episode, we are exploring the forgotten key to happiness… savoring! In our modern world, there is both excess and inequity, a recipe that has distracted us from the art of noticing and appreciating the good things around us. We discuss the relationship between dopamine, pleasure, addiction, motivation, and in the midst of those, the superpower of savoring. Listen in for the powerful benefits of savoring and how it can unlock greater happiness in your life.

00:00 Introduction to the Joy Lab Podcast

00:36 Exploring the Element of Savoring

01:28 The Science Behind Savoring

02:24 The Power of Savoring in Daily Life

07:26 Savoring and the Dopamine System

15:14 The Role of Savoring in Emotional Regulation

20:45 Personal Experiences with Savoring

25:08 The Many Ways to Savor

25:50 Closing Thoughts and Invitation to the Joy Lab Program

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Sources and Notes:

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• Bryant, F. B. (2021). Current Progress and Future Directions for Theory and Research on Savoring. Frontiers in Psychology, 12. doi: 10.3389/fpsyg.2021.771698.
• Parker-Pope, T. (January 3, 2022). Diets Make You Feel Bad. Try Training Your Brain Instead. The New York Times.
• Wilson, K. A., & MacNamara, A. (2021). Savor the moment: Willful increase in positive emotion and the persistence of this effect across time. Psychophysiology, 58. doi: 10.1111/psyp.13754
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
• Where to shop:
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  • Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/

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