Our guest this week is Jeff Sanders: a keynote speaker, founder of the Rocking Productivity Academy and the author of the new book The Free Time Formula. In this episode, we spoke about health-centered productivity, being intentional with your time, and much more. Here are a few more topics we covered:

Waking up with a plan and jumpstarting your day with intention

How the Free-Time Formula Works

How free-time is often already set with habits

The connection between health and productivity

Things Jeff has discovered in having health-first productivity approach

Focusing on quick wins over the short-term instead of the long-term

Finding a healthy rhythm with pausing

Jeff’s new productivity system

Relevant Links:

JeffSanders.com – Keynote Speaker and Author of the 5 AM Miracle

The Free-Time Formula Book by Jeff Sanders

The 5 AM Miracle Podcast

7 Essential Elements of Productivity | Jeff Sanders

Jeff Sanders @jeffsanderstv | Twitter

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