In this episode of The Friendship Tour, I'm joined again by my lifelong friend, Kina Thornton Frazier. Together, we take a walk down memory lane, reflect on nearly three decades of friendship, and share our thoughts about what makes (or breaks) new friendships.

From setting healthy boundaries to trusting your instincts, Kina and I talk through some red flags in new relationships and why pacing matters.

Use both wisdom and discernment when building new friendships—and don’t ignore the signs. Every friend isn’t your forever friend, and that’s okay.

*BE A GOOD FRIEND!*

Have you ever met someone who seemed excited to connect—but every time you reached out, they were “too busy”? Or maybe you’ve found yourself overpromising on a friendship you couldn’t follow through on. If so, you’ve likely experienced (or unknowingly done) a little breadcrumbing.

In this episode of The Friendship Tour, I share a personal story that introduced me to the concept of breadcrumbing in female friendships—and why it matters more than we think.

In this episode, I also cover:

What Is Breadcrumbing in Friendship?

What ISN’T Breadcrumbing?

Why Is Breadcrumbing a Big Deal?

How to Respond to Breadcrumbing

💡 Key Insight:

📬 Become a Friendship Tour Insider: bit.ly/thefriendshiptourinsiders

🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

If this episode resonated with you, share it with a friend—or leave a quick review to help other women find the encouragement and insight they need.

In this follow-up to our episode, Why Am I All Alone?, author and rehabilitation consultant, Val Walker returns for a powerful conversation about the hidden ways social media shapes our confidence and friendships—especially for women navigating adult connection.

With hundreds of online “friends,” why do so many of us still feel alone? Why does a single unanswered message or unliked post feel so personal? And how do comparison and online validation impact how we show up offline?

🎧 In this thoughtful and honest episode, Val and I explore:

You’ll also hear Val explain what it’s like to feel unseen online—and how we can start reclaiming connection beyond the screen.

You can support the show and Val Walker by purchasing one of her books through the links below:

*As an Amazon Affiliate member, I may earn a small percentage from qualifying purchases—at no extra cost to you. Your support helps keep the podcast going and growing! 💛*

You can also contact Val Walker directly at www.valwalkerauthor.com.

💬 Finally, if this conversation resonated with you, don’t keep it to yourself—share the episode, leave a review, and let’s keep building friendships rooted in faith, honesty, and real connection.

In this quick update, I'm sharing a few exciting changes happening with The Friendship Tour :

A fresh new look that captures the heart of friendship

A new newsletter for friendship tips, encouragement, resources, and early access to events

An open invitation to send in your questions for an upcoming Q&A episode

Let’s stay connected — just choose a way and say hello!

📬 Sign up for the newsletter

Have you ever found yourself wondering, “Why am I all alone?” In this heartfelt and honest episode, I’m joined by author, Val Walker to explore one of the most tender—and often silent—struggles many women face: isolation and loneliness in adulthood.

Who in your life might feel forgotten or overlooked? Send a message. Make a call. Show up. You never know how much it might mean.

400 Friends and No One to Call by Val Walker

The Art of Comforting by Val Walker

Have you ever had a friend say something so kind that it stuck with you for years? Words have power—and in this episode of The Friendship Tour, I’m talking about how we can all become the kind of friend who uses words to build others up in faith, in love, and in friendship.

This episode is inspired by the theme from my kids’ school—“Speak Life.” What started as a the school’s theme made its way into everyday conversations at home and eventually became a reminder of how much words matter, especially in Christian friendships.

In this episode, you’ll hear about:

This episode is for you if:

🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. If this episode speaks to you, please share it or leave a quick review—it helps more women find connection and encouragement through The Friendship Tour.

🧡 Challenge of the Week:

🔗 Connect with me:

How to Be a Better Friend: The Ministry of Presence

In this episode of The Friendship Tour, we explore a powerful, often overlooked way to support your friends: The Ministry of Presence. Sometimes, the most meaningful thing you can do is simply be there, without trying to fix, solve, or perform.

Together, we discuss:

This episode is for you if:

You’ve ever thought, “I just didn’t know what to say…”

You want to be a better support to friends who are grieving or struggling

You need a gentle reminder that love doesn’t always require words

🎧 Tune in for a heartfelt, practical conversation about friendship, presence, and showing up even when it’s hard.

📝 Challenge of the Week

📬 Let’s Connect!

💛 Until next time—be a good friend.

In this just-for-fun bonus episode of The Friendship Tour, I sit down (again!) with New Zealand-based travel blogger Sarah Kennerley for a relaxed conversation about one of my favorite topics - traveling!

Budget-friendly travel tips

Our travel styles

Our favorite girls’ trips (past and dream-worthy!)

If you're craving adventure, sisterhood, or just some joyful girl talk, this one’s for you.

Got a favorite travel memory or a dream destination on your list? We’d love to hear from you!

Please leave a 5-star review and share it with a friend who loves friendship + travel as much as we do!

Travel and friendship—two of life’s greatest joys… and sometimes, biggest challenges.

In this episode of The Friendship Tour, I'm joined by world traveler and travel writer, Sarah Kennerley, to talk about what really goes into planning a trip that strengthens your friendships instead of straining them.

Fresh off of a multi-generational trip with friends myself, I'm sharing real-life stories, red flags to watch for, and practical tips on:

Choosing the right travel buddy (and why that matters)

What to discuss before you book

How to handle money, mood swings, and unexpected detours

The mindset that makes all the difference while you’re away

Because let’s be honest—your trip shouldn’t just look good on Instagram… it should actually feel good in real life.

Whether you’re dreaming of a girls’ trip or gearing up for a group getaway, this episode will help you travel well and stay friends.

Instagram → @thefriendshiptourpodcast

Fact or Fiction: People Don't Like Me Because I'm Honest

I explore the difference between honesty and bluntness, and why the way we speak truth matters more than ever in today’s friendship dynamics. With humor, wisdom, and lived experience, I share practical tools for being honest with love—so that your truth can be heard and actually build stronger relationships, not break them.

In This Episode, You’ll Learn:

The difference between honesty and bluntness

Why how you say something is just as important as what you say

Key questions to ask yourself before "being honest"

The right time, right place, right tone principle

How to be a truth-teller and a good friend

Take This With You:

“Most people like honesty. Most people don’t like bluntness.”

Listener Challenge:

Join the Conversation:

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