I have to give thanks to Brene Brown for giving me the terminology for FFTs - first fucking time. Those experiences or situations you're in where it's new territory, new landscape and you're in pits of "what the fuck do I do here?"

It could be your FFT on a date after getting divorced, starting a podcast, having sex with a woman after being in a heterosexual relationship, writing a book, becoming a parent - basically anything for the first-fucking-time.

The stories in your head are loud. Your body isn't at ease or familiar with what is going on. There is no muscle memory of how to do this because, you've never done it before. And so, the limiting beliefs come up. The annoyances, frustrations, irritability and TO HELL WITH THIS rises.

Well, if you're there, then listen here, for how to manage yourself in an FFT.

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