This week's episode is an interview with my friend and former teammate, Katie Rainsberger. Katie grew up in Colorado Springs, Colorado where she was a 10x Colorado state champion and a 4:40 miler. She went on the run at the University of Oregon and ended up transferring to University of Washington. While in college, Katie was a 13 time NCAA All-American, and a 3rd place finisher at NCAA championships. From there, Katie became a professional runner for New Balance, and has finished 5th in the 3k steeple at the 2020 Olympic Trials, as well as medaled in the NACAC championships twice.

We talk about:

• Being a multisport athlete in high school, and how that helped her develop into a well rounded athlete
• Her experience with under fueling and amenorrhea in college, and how she navigated a toxic culture around food and body composition
• Katie's harrowing journey over the last year that forced her to step away from running competitively and advocate for herself in the healthcare system
• Finding life and identity outside of running
• Her incredible contribution to the sport by getting her PhD on female athlete specific research

This week's episode is a Q&A with me, Maddie Alm, registered dietitian and former elite runner. I answer questions submitted by listeners, and today I cover:

1. How to handle pre-race nerves, both from a mental and fueling standpoint speaking from some of my personal experience
2. What are some special fueling considerations for breastfeeding moms?
3. Is vitamin water zero a good post training recovery drink?
4. How long should a run be before you recommend adding fuel?
5. My legs feel extremely heavy and tired, what could that mean and what should I do?

If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at [email protected]

This episode is brought to you by Momentous. Visit livemomentous.com and use code fuelingforward for 20% off today!

Today's episode is an interview with professional runner and Olympian, Cory McGee. She grew up in a small town in Mississippi, where she ended up becoming a multi-time state champion. Cory went on to run collegiately for the University of Florida, where she was a 2x NCAA runner up and 10x All-American. After graduating, Cory became a professional runner for New Balance and eventually became one of the fastest and most accomplished US women in the 1500m (her PR is 3:57!). Cory has represented Team USA 5x, including at the 2020 Tokyo Olympics, and has the American record in the 2k.

We talk about:

• Her unique childhood, growing up with 3 sisters and traveling all over the world
• What it was like running in a small town and how her upbringing set up her relationship with food and running
• Her transition from high school to college and what it was like learning to navigate the dorms
• How she dealt with and came back from injury
• Experiences with unintentional under fueling and how she was able to course correct to have a consistent and healthy career
• Fueling adjustments she has made as a professional runner

Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner.

On today's episode, I answer questions about:

• How to structure your fueling, both consistency of eating throughout the day and composition of meals/snacks
• Should you be counting calories or macros?
• Recommendations for a DIY electrolyte drink
• Thoughts on and research behind collagen use
• How to navigate fueling with a crazy life schedule

If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at [email protected]

Today's episode is an interview with professional runner, Laura Thweatt, who is based in Boulder, CO. Laura ran collegiately at CU and went on to have a 10 year professional career running for Saucony (she is still with them today!). She's a 2:25 marathoner, a 5th place Olympic trials finisher in the 2016 10k and 2020 marathon, and a US Cross champion, and on top of all of that is an incredible high school xc/track assistant coach.

We talk about:

• Laura's trajectory from high school to collegiate running
• How collegiate running negatively impacted her relationship with food and running, and how she was ultimately able to find her love for the sport again
• Her transition from college to professional running and eventually her transition to the marathon
• What she has learned about the importance of fueling as a female athlete over the course of her career
• Advice for young runners who find themselves struggling

Welcome to the very first episode of the Fueling Forward Podcast with me, Maddie Alm, an elite runner and registered dietitian. I'm so glad you're here!

In this episode, I will introduce you to both the podcast and myself. You will learn:

1. What the podcast is all about and how it's going to work
2. The story of how I got into running and nutrition
3. The trajectory of my running career and how much of an impact nutrition has had on me as an athlete
4. What it means to be a dietitian and how I became one
5. What Fueling Forward is and why I started it
6. Information about the next episode!

Want to submit a question for the next solo episode? You can do that on my website at www.fuelingforward.com