In today's episode Han is joined by Charli Babb. Charli is a PhD student at the University of Cardiff and is completing her PhD as part of the SEDAF project.

Charli joins us to discuss the similarities between anorexia nervosa and autism, as well as how eating disorder treatments must be altered to meet the needs of autistic women. Once again highlighting the need for individualised treatment across eating disorder services.

To read more about Charli's research, you can find her research at ResearchGate (https://www.researchgate.net/profile/Charli-Babb) and the SEDAF blog http://sedaf18.blogspot.com/ .

You can find the SEDAF team on Twitter at @SEDAF18 or Charli' on Instagram and Twitter as @CharliPsych.

This is not clinical advice.

In this weeks episode, Han is joined by George Mycock (pause for giggle) who is the founder of MyoMinds.

MyoMinds is on a mission to make sharing mainstream within the exercise and athletic community to understand that exercise isn't always the antidote for mental health.

George joins us to discuss his own eating disorder experience, sharing his story of binge eating disorder, bulimia and muscle orientated disordered eating. He also provides extensive knowledge regarding compulsive exercise backed up by research.

This is not clinical advice.

In this weeks episode, Han is joined by a fellow Warwick Alumni and close friend, Jodie.

Jodie is the founder of Jodie Yates Art. Jodie uses her abstract and beautifully colourful paintings of tits 'n' bits to challenge the norms and structures of the male gaze, empower individuals to accept their bodies and champion body neutrality.

With Jodie we also discuss intersectional feminism and the tips it could provide to eating disorder awareness, the important shift from body positivity to body acceptance and how abstract nude portraits can really empower our sense of self.

Please check out Jodie's incredible work on Instagram at @jodieyates.art or check our her Etsy shop at https://www.etsy.com/uk/shop/JodieYatesArt.

Disclaimer: this podcast should not be seen as clinical advice.

In this weeks episode, Han is joined by Hope Virgo, a multi-award winning mental health campaigner, public speaker and published author of Stand Tall Little Girl and Hope Through Recovery (OUT NOW!)

Hope leads the eating disorder campaign, Dump the Scales, which is on a mission to change the guidance provided to front line health care professionals to understand that eating disorders are not defined by weight.

Hope also hosts talks for schools, universities and parents to increase awareness and early intervention to reduce the prevalence of eating disorders.

In todays episode we talk about the importance of increasing eating disorder awareness through conversations as well as the importance of letting go of this "one size fits all" in eating disorder diagnosis and treatment.

Finally, Hope shares insight into how she stayed motivated through her recovery and the important things she does today to ensure her eating disorder doesn't creep back in.

For more informationFor more information please check out @thefobpodcast on Instagram or Twitter, and visit BEAT, First Steps ED or SEED for support or speak to your local GP.

Content warning: anorexia nervosa. This is not clinical advice.

This week, Han is joined by Katie, a registered associate nutritionist who has her own inspiring story regarding anorexia nervosa recovery.

A key aspect of recovery for Katie was the support network she had around her. From her family to her friends, Katie describes the importance of a support and how those looking to help their loved one can navigate the difficult situations eating disorders create.

For more information please check out @thefobpodcast on Instagram or Twitter, and visit the BED website for support.

You can also find Katie and her extensive nutritional knowledge on Instagram @e.k.nutrition!

Content warning: anorexia nervosa discussed.

This is not clinical advice.

In today's episode, Han is joined by Katie Barbaro, the author and illustrator of the handwritten memoir "Fed Up: An Illustrated Guide to Food Freedom".

Katie's book documents her experience with bulimia nervosa, approaching potentially distressing, yet relatable, situations with humour and wit, leaving you smiling and laughing at past situations.

This episode explores many avenues such as intuitive eating, binary thinking, diet culture, recovery and being true to yourself.

For more information please check out @thefobpodcast on Instagram or Twitter, and visit BEAT, First Steps ED or SEED for support or speak to your local GP.

Content warning: bulimia nervosa discussed. This is not clinical advice.

PREORDER FED UP HERE: https://orchardpresspublishing.com/shop or visit @Fedupthebook on Instagram to find out more!!!

This week, Han is joined by Becca, an assistant psychologist who works within an inpatient and outpatient eating disorder service.

Becca shares insight into her own battle with anorexia and her journey from studying Clinical Psychology at Exeter and Eating Disorders and Clinical Nutrition at UCL. Becca has both empathy and passion for this subject and uses her knowledge and personal experience to explain things in a simple, relatable and engaging manner.

Be prepared to be inspired to recover as Becca describes the unexpected joys of recovery in a truly beautiful manner.

For more information please check out @thefobpodcast on Instagram or Twitter, and visit the BEAT website for support.

Content warning: anorexia nervosa discussed. This is not clinical advice.

For our debut episode we are joined by Aiden Mortimer, a registered associate nutritionist who has previously battled with bulimia during his boxing career. Bulimia nervosa affects around 1-1.5% of the population, but as Aiden explains, it can affect anyone; not just women.

Aiden is now a ambassador for BEAT, the UK's eating disorder charity aiming to end the pain and suffering for an estimated 1.25 million individuals suffering from eating disorders.

Join us today as Aiden describes the crippling effects of bulimia, his motivation to recover and the support you can gain from BEAT.

For more information please see @thefobpodcast on Instagram or Twitter. Support can be found on the BEAT website as well as speaking to your local GP.

Content warning: bulimia nervosa behaviours discussed.

Not clinical advice.