The Gap

By Brett HartHealth & Fitness

The Gap episodes

February 19, 2024 #2 - Danlabbs Nutrition Program
In this episode we talk about Head nutrition coach danlabbs program at Upward
32 min
February 18, 2024 #20 - ETHAN SHALAWAY - Improving by 11 Meters Post Collegiately
In this Episode we had Ethan Shalaway, 80m thrower from the US Javelin Project hops on the podcast to talk to us about his experiences in javelin throwing collegiality and post collegiality.

1 hr 1 min
February 11, 2024 #19 - Why Coaches Need To Train
In this episode we talk about how you need to walk the walk in order to be a good coach.

Jacked Javelin Strong & Mobile: https://www.jackedjavelin.com/shop
Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0
IG: jacked.javelin
Hitman.performance

37 min
February 04, 2024 #18 - Benefits of Social Media for Coaches
In this episode Dan & Brett talk about social media and how it can help form a coaches careerJacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shopCodename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0IG: jacked.javelinHitman.performance
36 min
January 28, 2024 #17 - 5 Things I wish I knew before Tommy John
In this episode Danlabb talks to us about the top 5 things he wish he knew before tommy john surgery.
Buy our programs below!
⁠https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0⁠

⁠https://www.jackedjavelin.com/shop⁠

38 min
January 21, 2024 #16 - Masculine Vs Feminine Energy
In this episode Coach Brett talks to us about the difference between masculine and feminine energy in baseball and Javelin throwing and how they both benefit and hinder your performance.

Buy our programs below!
https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

https://www.jackedjavelin.com/shop

33 min
January 14, 2024 #15 - Hypertrophy for throwing athletes
In this episode we talk about hypertrophy for throwing athletes and how it can benefit them.
Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop

Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

IG: jacked.javelin
Hitman.performance

45 min
January 09, 2024 #14 - Does Mass = Gas?
In this episode we give our piece on the topic of "does mass equal gas"

42 min
December 24, 2023 #13 - Playing Multiple Sports
In this episode Dan and Brett talk about the benefits of playing multiples sports and when to specialize.
51 min
December 17, 2023 #12 - MiLB pitcher Mike Sansone
In this episode we have Bretts life long best friend and free agent Minor league pitcher Mike Sansone on the pod. He talks to us about his training, struggles in finding a new team in the minors, and the struggles of the minors financially and scheduling with his training routine. IG: jacked.javelinHitman.performancemsansone1014Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shopCodename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0
1 hr 4 min