In this episode we talk about hypertrophy for throwing athletes and how it can benefit them.

Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop

Codename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

IG: jacked.javelin

Hitman.performance

In this episode we give our piece on the topic of "does mass equal gas"

In this episode Dan and Brett talk about the benefits of playing multiples sports and when to specialize.

In this episode we have Bretts life long best friend and free agent Minor league pitcher Mike Sansone on the pod. He talks to us about his training, struggles in finding a new team in the minors, and the struggles of the minors financially and scheduling with his training routine. IG: jacked.javelinHitman.performancemsansone1014Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shopCodename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

In this episode we talk about performance anxiety and how it can cripple your performance if you dont practice putting yourself in high pressure situations. IG: jacked.javelinHitman.performanceJacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shopCodename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

In this episode we have Kevin foster and Mike Stein on the show to talk to us about all things javelin related, their stories, struggles, social media, business etc. Mike highlights his new training guide which can be found hear. https://mikesteinthrowing.gumroad.com/l/oqqcbJavelin Anatomy mobility ability https://docs.google.com/document/d/1uTvEQnxXOPCZ7Nkm8busxhNsiHkqf5G0IiUesHmgVcs/edit#heading=h.ccmyrs1vsq3xCodename hitman: https://www.paypal.com/webapps/hermes?token=0TS44732D2612815W&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1701612740769&flowType=WPS&mfid=1701612740471_f9896280cb7f0

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

IG: jacked.javelinHitman.performancemikesteinthrowingjavelin.anatomy

Dans first athletes he ever coached, and still coaches to this day are here to tell their story.

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

You wanna jump higher? listen to this.

In this episode we let the camera run for 30 minutes no interuption and just saw what came of it

Part 2 of how our mind shifted