The Gap

In this video I am documenting my journey and reflecting over the past year of all the things I have learned. Here are the videos of each of the instances I talked about.#10 World Athletics point system explained https://youtu.be/W45xVm3-O3Y#9 No video #8 Summers method https://youtu.be/bqodtWLfX6g#7 Center of mass with Tom Petranoff https://youtu.be/4Ed_Zw5XNuk#6 Trail leg mechanics / ATP stamford / Throw Ched https://youtu.be/48GEIicw2kU #5 Nevan return to throw protocol https://youtu.be/V6Z0N2lx1N4 & https://youtu.be/xpDi7WRqdeE#4 Training the split squat position https://youtu.be/PL4jOb0l2UM#3 How to use the block arm in the throw https://youtu.be/lkTkvH07o0c#2 How to hit a better block - Me coaching Jordan https://youtu.be/0GZf6hRACjome learning from Barry Krammes / Raymond Hecht at LSU clinic https://youtu.be/9WMfuHe3SdU#1 Corkscrew drill - https://youtu.be/PnjR1F6KLKA3 position drill - https://youtu.be/ia5V_tz8lRQFree training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defaultIG: jacked.javelin

In this video I go over the world athletics point system and how it can help you or hurt you to qualify for the olympics. I also dispel 3 common myths about olympic qualification and explain how it personally affected me and an athlete of mine.Free training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=default

In this episode we talk about the nutrition Q& A questions I put on my story. Some of the results we got were shockingConnect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaNSpotify: https://podcasters.spotify.com/pod/show/thegap9848Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠IG: jacked.javelinHitman.performance

In this episode we talked all about group training and the pros and cons of it from a functional standpoint, athlete standpoint, and coaching standpoint. Also what are the differences between hav ing a big group in the weight room, vs. having a big group when trying to learn a skill of a sport like javelin? Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0wConnect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaNSpotify: https://podcasters.spotify.com/pod/show/thegap9848Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠IG: jacked.javelinHitman.performance

In this episode we talk all about Summer training, elbow pain and youtube comments. Recap of Ncaa D2 national meet and Jordans new PR of 84.45m.Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0wApple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠IG: jacked.javelinHitman.performance

In this video Dan from Jacked Javelin & Kevin from Javelin Anatomy talk about weight lifting and training styles for javelin throwers.Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-appIG: jacked.javelin

javelin.anatomyHitman.performance

In this episode Nevan Burke, one of Dans athletes talks about his experiences and struggles of his career, and now throwing 67m improving by 20m and punching his ticket to nationals only a year after partially tearing his UCL.Free training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/

Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaNIG: jacked.javelinhitman.performancenb.fit

In this episode we talk about our life updates, post collegiate training, and why making money as a coach is so important.

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w

Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964

Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠

Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠

IG: jacked.javelin

Hitman.performance

In this podcast Tim O'Shea has us on his show to talk all about training, throwing, what makes Jordan such a good athlete, and what makes Dan such a good coach. Be sure to check out Tims podcast https://www.youtube.com/@UCn26mBMwBnOLHItZNTfDm0w Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

IG: jacked.javelin

Hitman.performance

In this episode of the Staying Connected Podcast I was interviewed by some amazing baseball performance coaches from connect and the Dodgers organization, talking about training, arm care, haters, and more.Be sure to check them out over at: https://www.youtube.com/@cxnperformance/playlistsIg: cxnperformanceConnected Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN