This week, we take a look at Aotearoa's sexiest beaches.

Is oversexualisation becoming an issue in the fitness industry?

We learn about frogs and their unlikely friendships - and why it’s getting harder for some of us (Brodie) to prove we're real humans online.

We get fired up about plodding pedestrians - is it time to introduce a slow walkers lane?

And listen out for Brodie’s secret code from her Vegas trip. What does it mean?!

This week, we tautoko a 'lavender relationship' and living with your friends.

We unpack why Brian Tamaki and Destiny Church's attack on the rainbow community left us reeling.

We dive into your WILD Valentine's Day revenge stories–and trust us, we are here for them–and Brodie debuts a soon-to-be-iconic singles girls rap.  

Caitlin introduces a new segment, Asking for a Friend, which is a thinly veiled attempt to help her adult, while Gracie says goodbye to Frank's mullet—which we're all sad about.

Plus, peeing etiquette, drunk bumblebees and wearing the damn sports bra.

This week, we’ve found a game-changing solution to the age-old problem of incorrectly pushing and pulling doors (hint: thrusting and tugging).

You better believe we have Laneway Festival minutes—from fashion highlights to pashes and regrets.

We're absolutely here for Kendrick and his flared jeans.

Also, who knew owls ate rats? We're here for it this Valentine's Day (ugh).

And what's the social etiquette around peeing in the ocean?

Plus: sports bras, washing your rice and shared calendars.

This week, we're all about the Grammys, and we discuss a potential new appreciation for one of the world's most offensive words.

We dive into a bizarre news story about a woman who used a gassy revenge tactic on her boyfriend’s ex.

And we debate whether a sandwich should be called a ‘sambo’ or a ‘sando,’ question the underwhelming nature of pears, and ponder whether we’d rather spend six weeks in prison or eat 12 live spiders.

It’s all a little silly...

*Even by our standards, this episode comes with an extra strong language warning!*

So we have a new segment and it's called "I've been thinking" and we hit the ground running with seagulls (Brodie thinks they're misunderstood).

We discuss the importance of the protest and how it can help make you feel less helpless.

The bush is apparently back and hey look, if that's you, go off queens.

We get a bit frothy at the mouth over potato fritters.

And we learn the staggering amount of time it takes to make sourdough. 

First we do dive into the absolute cooked nature of the world we live in, but stay with us because with the shade comes some light!

And by cooked nature, we're talking Trump, TikTok and the maniacal tech bros.

Gracie admits to dabbling in a bit of envelope licking, and best you believe she snot-bongs Brodie too.

Caitlin has an ambitious challenge set for the year, and reveals her Gen Z boyf hates a phone call.

Plus changing your undies, awkward chat, and all hail the mighty minge.

We're back and boy do we have some adventures to share with you!

Gracie's adventures are to do with snot, spew and an electric air pump.

Caitlin's adventures are to do with boys drinking milk, Natasha Bedingfield, and the worst possible moment for her card to decline.

Brodie's adventures are to do with gummies with her mum in San Francisco, and paying her taxes in the sand whilst judging beach volleyball.

Meri Kirihimete whānau! 

Just a little treat for your ears today incase they need a break from listening to Uncle Nigel. 

We delve into our best and worst Christmas memories from across the years, a wee reminder that you don’t have to “deserve” your kai or work it off tomorrow, and Gracie has 2 outstanding facts for you to share at the dinner table. 

Plus we give what we think are all the perfect components to a platter, as well as some show recommendations for the holiday. 

Have a fabulous day guys. We love you and we’ll be back on January 15th! 

In the second to last episode of the year (yes there’s a special little Chrissy episode coming out on Chrissy Day for a special little Chrissy escape for you!), the girls reflect on the year, and what their thoughts/feelings/emotions are for 2025 (spoiler: it’s a rollercoaster of emotions).

We potentially get way too passionate about fabric softener.

When is a Father not a Father? Well, we actually don’t know because you don’t come to us for our religious expertise.

And we tell off our young girlies for not protecting their décolletages enough - tan lines are NOT a trend.

We discover women get the ick more than men, but men move on with other women quicker than the other way around.

Do you have one best friend or a friendship pyramid?

We pay tribute to Fancy Gareth, and we "analyse" Producer Dave's lunch.

Plus bubble skirts, double penises and songs you get your bits waxed to.