Our special guest this week is Jessie Inchauspé (aka the Glucose Goddess)! Shira and Jessie discuss the importance of glucose and how glucose spikes can cause problems in the body. Jessie also talks about her new book, The Glucose Goddess Method, which is a four-week plan that helps incorporate four glucose hacks into one's life. We learn about glucose in a way that emphasizes the importance of balancing blood sugar in a way that is not restricted, but rather incorporates science-based hacks, such as combining carbs with protein, fat, or fiber, and starting meals with vegetables to prevent glucose spikes. Have you ever noticed a glucose spike after eating a certain thing? Share what that feels like, or tell us your own glucose-spike-avoiding hacks. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

 

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