Whitney Port speaks to me about The Hills, what her life is like now. Manifesting, love and everything in between. Whitney went out of her way to make this podcast happen between school closures because of the weather, work and all of her commitments - she was so generous and this is a beautiful chat. I hope you really enjoy it and make sure to check out Whitney's podcast With Whit wherever you get your podcasts.

This podcast is brought to you with thanks to Promise Gluten Free.

Join our January Refresh.

PJ Gallagher joins me on The Good Glow today. Raw, honest and absolutely hilarious, I think we can all agree that PJ Gallagher is one in a million.

Here, PJ speaks about his rock bottom and how he found a way to love life again. Inspiring, thank you PJ!

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Join our Refresh and let's take steps forward

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It's the Soul Sisters Christmas Special with Georgie and Claire as we speak about how to create NEW traditions and live a peaceful Christmas this year. We also speak about next year being the Year of the Rabbit and how you can bring good luck to your life AND we speak about how you can always change your mind and have a fresh start.

Join our January Refresh HERE.

Gift our January Refresh HERE.

Claire's recommends:

Podcast episodes to listen to over Christmas

We Can Do Hard Things - Glennon Doyle  / holiday hacks / Geena Davies episode

Changes - Annie Mac / Gabor Maté

Unlocking Us - Brene Brown / Bono

How to Fail - Elizabeth Day / Justin Basini (Her husband)

Super Soul Conversations - Oprah / Arthur Brooks

Happy Place - Fearne Cotton - Bjorn Nathiko Lingeblad

Georgie's link to the Year of the Rabbit.

Georgie's friend makes the most incredible gesture, Claire needs to forgive herself this week after an internet scam and an easy way to create healthy habits! We're also chatting portable tubs, local swingers and making friends as an adult.

Check out Claire's pop up bath HERE

Listen to Finding The Others HERE

This season is brought to you with thanks to Malfy Gin - always drink responsibly visit drinkaware.ie

Georgie gives an update on her embryos in Ukraine, PJ Gallagher inspires us all, and Claire is 10 years out from her rock bottom moments

This season is brought to you with thanks to Malfy Gin

Check out Frolo here

Claire continues her Ayurveda eating and has never felt better, Georgie can't believe who sent her a DM this week, what is Spencer Matthews REALLY like and a great tip for when you feel the rage. It's all in there in the latest episode of Soul Sisters brought to you with thanks to Malfy Gin, always drink responsibly visit drinkaware.ie

Georgie finally gets her sign for inner peace, Claire is thinking big picture for her big dreams and guess who's coming to NYC?! We're also speaking about bringing back our Miracle Mornings and why you shouldn't wear big cardigans around big bunches of grapes.

This season of Soul Sisters is brought to you with thanks to Malfy Gin  

Claire and Georgie discuss how your TRUTH can set you free, how what follows I AM is coming for you, and Claire gets a A lister visit to the office! We also talk about what you store under your bed could have an impact on how you feel!

This episode is brought to you with thanks to Malfy Gin - always drink responsibly visit drinkaware.ie

What would you do if you truly loved yourself? Claire is back from a trip of a lifetime and Georgie has made a huge decision. This week, we're levelling up and and stepping into our future.

Thanks for all the love Soul Sisters!!!

The Good Glow Retreat

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This week, we're talking queues, what's in season, how to flirt on trains, the ups and downs of the last 4 months of the year, Strip and Dip, nosy neighbours and Mark Mehigan.

Join The Good Glow Retreat HERE

Shop Malfy Gin here. Always drink responsibly, visit drinkaware.ie