This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness.

Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread.

Join our MAILING LIST to get my weekly podcast email.

Listen to Better Days and Emma's first episode.

It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips. 

AND TO YOU SOUL SISTERS...we are forever grateful for all the love. 

Happy Christmas Soul Sisters!!

Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell.

Thanks Colgate for supporting Soul Sisters this season.

Recommends:

Get your Good Glow Water Bottle

Claire's pod

It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs.

Thanks Colgate for all the love this season

Join Georgie at her show Joy To Your World at the NCH.

Follow our Health Coach Clare McKenna

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Tommy, Hector and Laurita pod.

Manifestation Babe

Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free.

 

Thank you Colgate for the support this season.

Join our mailing list for our Good Glow trips.

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Mindy Peltz on Diary of a CEO

Skin in the Game 

Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell. 

Thank you Colgate Max White Ultra for the all support this season.

Follow our Health Coach Clare McKenna

Recommends:

Green Earth Organics

Paddy Jobsman

This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs.

Thank you Colgate for the support this season.

Follow our Health Coach CLARE MCKENNA

Vote for Glow at the Irish Book Awards

This week we talk about brining Tahlie home from Tbilisi, why Georgie got rid of all her furniture and Claire speaks about her worst date EVER.

Thank you Colgate - Max White Ultra

Check out Julie's Interior Design business Nomad Design, plus Shanley Interiors here.

Claire’s dating coach - Eimear Draper

Please vote for Georgie's book Glow at the Irish Book Awards HERE. 

We're shoulder to shoulder this week. Lots to discuss.. including subtle hints from our mums, Johnny Sexton's adorable son, signs from the universe and one of our favourite topics...pizza. Dave makes a comeback this week, as well as Georgie's physio Shrubs and Rubs. Happy Tuesday everyone!

Thank you Colgate for supporting Soul Sisters

Follow Health Coach Clare McKenna HERE

Recommends: Doula Care Ireland

Claire's Curly Manifesto

This week we speak about Georgie's stay in a Georgian hospital and her trip to the Tbilisi Baths, while Claire is opening her mind to finding her person. And hey, we have a great health tip for you this week.

Thank you Colgate for supporting SOUL SISTERS

Follow Health Coach Clare McKenna - http://www.nourishyourself.ie/

Need some dating coaching? 

Join Claire on her 6 week challenge to get ready for love with Eimear Draper from Kindling Dating, sign up here! 

https://kindlingdating.com

https://www.netflix.com/title/81223488 - Beckham 

Starstruck https://www.netflix.com/search?q=Starstruck

Diary of a CEO - The Stress Doctor https://open.spotify.com/episode/4dZEZbWDOjFLOZPMJPsZf1?si=0b50f1a3d5b04242