What would you do if you truly loved yourself? Claire is back from a trip of a lifetime and Georgie has made a huge decision. This week, we're levelling up and and stepping into our future.

Thanks for all the love Soul Sisters!!!

The Good Glow Retreat

Shop Malfy Gin HERE, visit drinkaware.ie always drink responsibly 

This week, we're talking queues, what's in season, how to flirt on trains, the ups and downs of the last 4 months of the year, Strip and Dip, nosy neighbours and Mark Mehigan.

Join The Good Glow Retreat HERE

Shop Malfy Gin here. Always drink responsibly, visit drinkaware.ie 

Georgie and Claire discuss the Queen's passing, Megan Markle's return to the UK, getting scooped by Tom Cruise and why we should NEVER make assumptions.

Join the September Reset HERE.

This season is brought to you with thanks to Malfy Gin - always drink responsibly, visit drinkaware.ie 

Recipe (via cookidoo)

Asian Chopped Salad 

Massage the dressing into the salad with your hands well. The point of massaging is to infuse the kale with dressing, to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad

This week, The Soul Sisters Podcast is back! We're talking about solo holidays, how waiting is quitting and why you should always say thanks.

Join the September Reset HERE.

This podcast is brought to you with thanks to Malfy Gin, always drink responsibly. Visit drinkaware.ie for more. 

It's never too late to change your mind about who you are, find out what you are made of and completely change your life. I wrote something this year and wanted to share it with you today.

Join our September Reset HERE

Shop Mineral 89 HERE and use the discount code goodglow20 for 20 percent off until September 25th. 

Pippa O'Connor Ormond joins me today to speak about family life, growing her business and keeping her feet on the ground. We all know Pippa is one of the most inspiring business women in the country, but where did the drive come from and how does she manage it all? What are her 5 star moments and what does she tell herself in the tough times? Pippa is a such strong supporter of other women and today, she speaks about it all!  Thank you Pippa for being such a wonderful guest.

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Join our September Reset HERE

Shop Vichy HERE with the discount code goodglow20 for 20% off until September 25th. 

How can we be happier and healthy without the strict rules? Today, we tell you how to bring the Blue Zone way to your own home. Dan tells us about his amazing dinner parties, his last 5 star moment and how friends can make us healthier.

Join our September Reset HERE

Shop Mineral 89 HERE and use the code Goodglow20 for 20% off.

Check out Dan's new book HERE

Millie Mackintosh opens up on The Good Glow today about something she hasn't spoken about before. She is so incredibly brave and by sharing her story is helping so many other people. Speaking openly about our lives can make such a difference. Thank you for the support and thank you for listening today.

Join our September Reset HERE

Shop Vichy's Mineral 89 HERE and use the code Goodglow20 for 20% off 

'On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don't do those things. Why? Simple, we are too busy. Too busy doing what? Too busy trying to be happy'.

After my conversations with Courtney Smith and Bonnie Ryan I wanted to speak to Gerry Hussey about the themes emerging from The Good Glow this season. Signs, connecting with 5 star moments, and how we can take down the mask and do the things that really make us happy.

Listen to MARTHA BECK

Shop VICHY and us the code GoodGlow20 for 20% off.

Join us on THE GOOD GLOW RETREAT

The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful documentaries and has been nominated for 5 Emmy Awards. Today, Pernilla Sjoholm shares her story of falling for someone on Tinder, who wasn't who he portrayed himself to be. She speaks about romance fraud and victim shaming and how we can better support victims of crimes.

Find the link to The Good Glow Retreat HERE.

Shop the Steampod 3.0 HERE.