This week, Georgie explains what's been going on in her life over the past two weeks and Claire takes us through how we can spring clean our minds.

In our recommends section we speak about
@healingguide on Instagram and The Ponds on Netflix
Big thank you to Breathe With Niall for our takeaway, make sure to give him a follow for further inspiration

For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only

This week, Georgie gets a little emotional but Claire is keeping things lighthearted with her tales of deep cleaning in the nip and we find out what people are really getting up to while they're working from home.

Recommends: Trust Life by Louise Hay and @creative_explained

Use the code SOULSISTERS20 for 20% off all Mineral 89 products HERE.

Georgie and Claire speak about embarrassing school gate moments, forgetting their homework, the four agreements, Dan Buettner and so much more.

Follow Georgie and Claire
Dan Buettner
Aideen Finnegan
Listen to How To Pivot
The Four Agreements

For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

The Good Glow Rise & Thrive

Georgie and Claire chat about the ups and downs of life as well as offering some health and wellness tips that they have learned during their training as a Health Coach and a Life Coach.

Important phone numbers:
Women's Aid - 1800 341 900

Today's recommendations:
Untamed - Glennon Doyle
We Can Do Hard Things Podcast - Ep 8
Morning Pages - https://juliacameronlive.com/basic-tools/morning-pages/

This podcast is brought to you with thanks to Vichy, shop Vichy in pharmacies nationwide. For a 20 percent discount on Mineral 89 50ml or 75ml, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

Episode 1 - Georgie Crawford and Claire Solan are two friends having deep and meaningful conversations about the curve balls life throws at us, and the importance of taking care of our inner world. 

7 minutes of pure joy from the incredible Gerry Hussey. Please share with someone who may need to hear this.
Happy Christmas! X

RISE & THRIVE COURSE
How to create inner belief and balance, so you can become your best self.

What to expect:After their #1 podcasts together, Georgie has teamed up with Gerry and Miriam Hussey to help you transform your life. We are still getting messages to this day calling the episodes ‘powerful’, ‘outstanding’ and ‘life changing’, so we created this course together, to bring you more of what you have been asking for.

After incredible feedback from our first episode together, Gerry Hussey returns to The Good Glow to speak about letting go of fear, how to find inner peace this Christmas and his plans to bring his message to the USA. This is so powerful.

THE GOOD GLOW RISE & THRIVE.

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James Kavanagh is best known for being so hilarious and so entertaining online. But over the past few years we’ve seen a different side to James. He loves spending time in the kitchen and created his brand Currabinny with his boyfriend William. Recently James announced he would be moving to Cork next year so today we chat about his decision to move out of Dublin, the creation of his food truck and his focus on self care. He speaks about his glorious bedtime routine the way he learned to deal with his panic attacks and an act of kindness that he will never ever forget.

This podcast is brought to you with thanks to L'Oreal Paris. To shop Revitalift click HERE.

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Sarah Grace was attacked in her own home by a stranger as she slept in 2019. This man had broken into her home and was jailed for 10 years for the attack. Sarah bravely decided to share her story in order to call for change in the Irish courts system so she could help future survivors. Sarah speaks to me today about the impact that night had on her life and how she rebuilt her life. She is SO INSPIRING!!! I am in awe of her and feel so honoured to have spoken to her on The Good Glow. Although we do not get into the specific details of the night, I will leave a trigger warning here. If you are affected by this story you can call the Dublin Rape Crisis Centre on 1 800 77 8888

This podcast is brought to you with thanks to L'Oreal Paris. You can shop Revitalift HERE.

Dave Gilna was on his J1 in Boston, when he was struck by lightening in a bolt from the blue. This is when a lightening bolt comes from a clear sky. It was a sunny, clear day in Boston when Dave’s life changed forever. Today he brings us on that journey. His heart stopped for over two minutes that day, and he talks about the madness that unfolded in that American hospital. Now a successful playwright, actor, writer and producer Dave has so many lessons on this podcast about how we can turn down the external volume and believe in ourselves. 

This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE.