This week the girls chat about their summer together, shit picks, House of Ali, rude celebs, awkward fazes and more 

The girls sit down with Raquel Benitah - holistic nutritionist, and content creator who has a passion for mushrooms. She talks about the differences between medicinal and psychedelic mushrooms, the benefits of mushrooms and dispels all the myths, her recent mushroom ceremony experience and more!

The girls catch up on their summer - birthday trip recap, psychic experiences, manifesting, girls cottage weekend and more!

Age appropriate dressing, Clue style party game, thong bikinis, summer travels, concert pet peeves, medicinal mushrooms, ketamine clinics and more 

The girls sit down this week with Ashley Audrain - author of The Push and her newest book The Whispers. They cover so many different topics from the book including the expectations vs the reality of motherhood, the 40s mid life crisis and the questioning around the choices we have made, the evolution of female friendships, the taboo topics around women that no one is talking about and so much more. 

Weekend pod! is honesty the best policy, adult gift giving, buccal facials, hands on grand-parenting, saint tropez high outfit shopping, vegas shenanigans and more 

The girls sit down with Ciro Muiruri, who recounts her inspiring and powerful story of being raised in the slums in Kenya, being orphaned at a young age by AIDS, escaping an abusive marriage that eventually led her to seek Asylum in Canada. She talks to the girls about how she rebuilt her life with nothing and went on to create the first center for deaf children in Africa, a Montessori school in Nairobi and the Pendo School in Kenya. 

Gina show recap, trying too hard on social media, friends + family discounts, retail tales, vanderpump rules recap 

The girls sit down with Gina Livy, of the Livy Method Weight Loss Program and discuss why her philosophy works, mind body connection and intuitive eating, why we should rebrand cheat days, whether scales are helpful or not and more!

Boundaries, dishing compliments,  pod goals, naked chef’ing, positive energy, tik tok trolls and more