This week on Heart Doc VIP, Dr. Joel Kahn reviews fascinating new health insights, including the surprising benefits of olive oil for overall and cardiovascular health, debunking the myth that soy raises cancer risk, and exploring whether meat might contribute to diabetes.

He also discusses the potential bone-weakening effects of a common thyroid medication, new research on plant-based diets and muscle health, and the role of insulin in aortic stenosis.

The episode's main focus? A deep dive into the ongoing debate about fats, cholesterol, and health. Dr. Kahn critically examines recent claims made by Rhonda Patrick, PhD, and Marty Makary, MD, about eggs, butter, and dietary fat, shedding light on the controversies and offering healthier, evidence-based alternatives like roasted soybeans as a source of brain-boosting choline.

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