Struggling with menopause symptoms? In this episode, we dive into The New Menopause by Dr. Mary Claire Haver, uncovering groundbreaking insights on hormone therapy (HRT), common menopause myths, and the real impact on women’s health. 

Discover science-backed strategies to manage hot flashes, brain fog, weight gain, and more—plus the latest research on why doctors got HRT wrong for years. Whether you’re in perimenopause, menopause, or postmenopause, this guide will help you take control of your health!

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code “SHAUNA15” for 15% off all purchases.

Purchase her book here - https://www.amazon.com.au/New-Menopause-Navigating-Through-Hormonal/dp/059379625X

Follow Dr Mary on Instagram or visit her website 

https://www.instagram.com/drmaryclaire/?hl=en

https://thepauselife.com/?srsltid=AfmBOorOtRR3eo28CKESk7gawgs5D5zKW27eQD1WrZcEbYkmspKcSYNy

00:00 - What You NEED to Know About Menopause (Start Here!)
00:00:59 - The Shocking History of Menopause
00:02:34 - Menopause Symptoms: Signs You Can’t Ignore
00:03:00 - Real Women Share Their Menopause Struggles
00:05:56 - HRT Myths BUSTED!
00:07:53 - The Menopause Survival Toolkit: Must-Know Tips
00:08:47 - New Hormone Therapy Guidelines: What Changed?
00:10:37 - Menopause Action Plan: What to Do Next
00:11:19 - Why Rucking is a Game-Changer for Women’s Health
00:13:24 - Medical Disclaimer 

Menopause symptoms

Hormone Replacement Therapy (HRT)

Menopause myths debunked

Menopause survival guide

Menopause book review

Women's health over 40

Doctor Mary Claire menopause

The New Menopause book review

Dr. Mary Claire Haver menopause advice

Hormone therapy controversy

Why menopause makes you tired

Does HRT cause cancer?

Menopause and anxiety relief

Menopause explained

Signs of menopause

Menopause treatment options

Estrogen replacement therapy

Perimenopause symptoms checklist

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠https://www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.