In this SOLO episode, we’re delving into the fascinating world of the gut-brain connection. Did you know that your digestion could be influencing more than just your physical health? We’re uncovering how the gut and brain communicate and how what’s happening in your digestive system can affect your mood, behavior, and overall mental well-being. From the science behind this link to practical tips on supporting both gut and mental health, this episode offers insights you can apply to your daily life. Tune in and discover how connected your mind and body truly are!

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify). 

Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify).

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