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This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover…

• Kelli’s autoimmune story
• What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name
• Personal stories, tips and experiences with traditional and alternative medicine approaches to managing symptoms
• Why we just LOVE habits…listen in for Kelli’s take on how they’ve changed her health and happiness
• A round of “habit rapid fire” with Kelli – spoiler alert, we touch on every spoke of the habit hub and hear what she’s mastered and what she’s working towards
• No cheese?! We talk about a fear many have when they think about a life without diary
• I learned a new habit I’ve never considered…and I’m loving it!
• A special shoutout to self-care…something we can all get a little better at making a habit

Fabulous In Flats (book)

Be Fabulous (notebook)

Grab the 6 Habits that can change your (autoimmune) health here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them.

My main takeaway? Awareness is KEY. 

Here are a few highlights…

•  Karlie’s personal story with weight and hormone imbalances due to PCOS
•  The connection between PCOS and autoimmune disease - including the role of inflammation in both
•  The four-step fertility formula for addressing PCOS symptoms naturally, one of which is today’s habit…
•  WHAT it means to clean up your cosmetics
•  WHY it’s critical to our autoimmune health (hint-hint: hormone disruptors and carcinogens in everyday products)
• HOW to start, including resources and brand shout outs to try

Are we going to be able to avoid ALL toxins in our cosmetics? Probably NOT. But that’s ok…because we TRUST in the TINY around here.

You can find Karlie at www.karismanutrition.com

Get my 6 key habits for feeling better with autoimmune disease starting today here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Daily Dose of Habits for Autoimmune Health.
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This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover…

• the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us
• WHAT is happening in our brain and bodies when we don’t get intentional around stress, especially related to email
• WHY these simple tools can change your relationship with stress and your connection with others
• HOW to use real-life strategies for reducing stress to start TODAY (I’ve already got to work making this a habit!)
• all about “scheduling email” and the “two-minute drill” - two habits that save ENERGY and reduce STRESS
• why we need to commit and hold ourselves accountable for minimizing specific stressors in our life
• we talk about our experiences and the benefits we’ve seen when we pair the power of coaching and the science of how we change habits in a way that is sustainable
• your DO of the DAY to minimize stress at work (and in life!)

My biggest takeaway? As hard as it can feel at times, doing one thing at a time and being fully present in the moment will change our brain, body, health, and experience in life.

Want to learn more from Andrew? Visit www.timeboss.us to access his limited-time free masterclass: The Time Boss Weekly Operating System.

Ready to see the difference the 6 key habits to feeling better with autoimmune disease can make in your life? Get them here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate? 

This week on The Habit Hub for Autoimmune health, we’re covering…

• what exactly is a human movement specialist?
• WHAT mobility means. Here's a hint - it’s  about freedom
• WHY making moves for mobility is a habit we all want to work towards for ourselves
• personalizing mobility by defining it for you and setting realistic goals
• HOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and more
• not waiting for when you’re injured or losing function to prioritize mobility
• so much more...

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover…

• Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for helping women reverse type two diabetes naturally.
• A bit on the differences between type 1 and type 2 diabetes
• the importance of nutrition in both (#foodasmedicine)
• the link between autoimmune health and overall well-being
• how getting sweaty is a habit that keeps on giving, long after the sweat has dried
• the need to have action plans AND thought plans
• so much more…

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including…

• WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go
• WHY it’s important to know 3 things…

1. Where you are now
2. Where you want to go
3. How to get there – in a way that feels amazing

• HOW using a roadmap will keep you from feeling lost
• All the ways your autoimmune health Roadmap functions like your navigation app
• When you are feeling lost, action creates clarity. Actions we take to create autoimmune health are learning, loving, listening, and launching new habits
• Why detours are a part of the journey…and how to embrace them
• My personal roadmap living with multiple sclerosis (and other autoimmune diagnoses) for over 20 years
• An invitation to let me help you create your personal autoimmune health Roadmap.

Click here to schedule your Roadmap Session.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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This week on The Habit Hub for Autoimmune health, I’m covering…

• An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors”
• WHAT happiness is and what it is not
• WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health)
• HOW to make happiness (or any feeling you crave) a habit
• the 3 macronutrients of happiness – and therefore health
• a big warm welcome to schedule your complimentary autoimmune health Roadmap Session…and why TODAY is the day.
  
  Click here to schedule your Roadmap Session.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

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This week on The Habit Hub for Autoimmune health, I’m covering…

• The “Good” Stress 101
• The 4 types of “Good” Stress to create autoimmune health
• WHAT is cognitive or mental “good” stress
• WHY is it critical to creating a healthy brain
• The benefits of boosting your brain - improvement in day to day life skills, fend off dementia, connecting with others, and improved neuroplasticiy
• HOW to do it…

1. The game that has taken over the world
2. A fun way to make your brain stronger
3. An easy and powerful way - (hint-hint) - you're doing it now!
4. Learn something new!

I’ve got you covered on #4 - click here to sign-up for my free class! The 3 Habits You Need to Feel Healthy Again with Autoimmune Disease.

Not listening in real time? No problem...let me help you create your autoimmune health Roadmap here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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This week on The Habit Hub for Autoimmune Health, I’m covering…

• the coolest feature to get the most out of this podcast
• WHAT it means to “be frugal for health” - my definition and an invitation to write your own
• WHY this habit matters when it comes to creating your future with an autoimmune diagnosis
•  the importance of long-term investments when it comes to feeling better today and especially in the future
•  HOW to start making this a reality…not 1, not 2, but 10 ideas and strategies to help you get start today.
  • Why does it really matter? Because…
  • Remaining unhealthy is an EXPENSE.
  • Getting healthy is an INVESTMENT.
  • And staying healthy is a SAVINGS.
•  your DO of the DAY…join me for my free class where I’ll teach you the 3 habits you need to feel healthy again with autoimmune disease

www.amybehimercoaching.com/free-class

• listening in the future? No problem! I’ve got your next step covered. Click here to schedule your complimentary autoimmune health Roadmap Session today.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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This week on The Habit Hub for Autoimmune health, I’m covering…

• what it means to identify the "right" problem to solve when it comes to your health
• why having a specific problem to solve helps us save energy and make more progress towards a solution
• how to do it…effective strategies to make this habit happen
• stories from my own life on how this habit works
• what I learned from my husband about how powerful this habit can be

Listening in real time and ready to put today's episode into action? I've got your DO of the DAY. Join me for my upcoming free class.

Sign-up at www.amybehimercoaching.com/free-class

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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