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Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who  regained his health, grew his family, and uses regenerative farming practices to help the world...included us!

This is a habit I believe in with my WHOLE head, heart, and hands. I can't wait to share it with you.

In today's episode, Sander joins me to discuss:

• What does it mean to farm using regenerative agriculture and the role it plays in  maximizing health
• How microorganisms play a role in nutrient exchange between plants and the soil, and ultimately in our ability to use Food as Medicine
• The five principles of regenerative agriculture and the contrast with conventional farming practices
• Why do we as humans (and especially us folks living with autoimmune disease) care? Because of ALL the benefits of consuming food from regenerative farming practices...that's why!
• Ways to support regenerative farming and make a positive impact on the food system at the same time as your cells
• What does it mean to be "grass-fed" and other labels explained
• So much more...

https://www.moraleats.com

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This week on The Habit Hub for Autoimmune Health I have another ASK AMY ANYTHING where I’m answering the question…

“To Medicate or Not To Medicate?”

I cover…

• my thought process about choosing to take medications for my autoimmune disease
• how the choice is a PERSONAL one, and who’s opinions matter most
• why questioning your thoughts and definitions of matter AND I share mine
• what is epigenetics and why does it matter
• my unique perspective as a pharmacist, coach, and someone who has to make these decisions for myself
• two categories of medications for autoimmune diseases: disease-modifying therapies (DMTs) and medications for symptom management
• my own experience with medications for MS, vitiligo, Graves' Disease, and inflammatory bowel disease
• the importance of your healthcare team, including what to look for when choosing yours
• and more…

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I am thrilled to welcome my own meditation teacher, Dr. Jill Wener, on today's episode. Since learning from her back in 2017, I've benefited from her expertise and now you get to, too.  Dr. Wener (aka Jill) and I cover...

• What is meditation?
  • The different names and types of meditation
  • Why you may want to define it for yourself
  • How meditation hits most all of the spokes of The Habit Hub
• Why does meditation create a healthier mind and body?
  • What’s happening in your nervous system when you meditate
  • How it affects the chemistry of your body
  • The top difference Amy noticed in her day to day life after beginning meditation
• How can you incorporate meditation into your daily life?
  • Several options to take the first step to get started today
  • A reminder to TRUST in the TINY
  • Amy shares the plays from the habit playbook that she is currently using to keep this a habit
  • Your DO(s) of the DAY – one from both Amy and Jill!
• PLUS a few myths out there about meditation debunked.

Find Dr. Jill Wener at https://www.jillwener.com/

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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This week on The Habit Hub for Autoimmune health, I am GRATEFUL beyond words to have “Tee” the Green Living Guru on to help me FINALLY make this habit happen in my house.

We get into…

• Tee's journey into becoming the Green Living Guru
• The importance of being aware that toxins are everywhere in our everyday products
• What detoxing your laundry entails and WHY it matters for your autoimmune health
• HOW to overcome the obstacles to making it happen
• My biggest barrier that has kept me stuck on making this habit for YEARS…
• Your DO of the DAY
• Tee shares her top accessible products to DETOX YOUR LAUNDRY
• so much more…

Tee's Article: Is Your Laundry Detergent Toxic?

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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In today's episode, we cover:  

• How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits
• A habit I’ve lost sight of and how I plan to to Track It! to bring it back
• WHAT to track!
  • While this is personal, I pull out my habit tracker for examples
  • Consider habits from all 6 spokes of The Habit Hub for Autoimmune Health
  • Help with how to decide what to track that is right for YOU
• WHY tracking works!
  • My top 4 (research-backed) reasons…
    • Awareness
    • Neuroplasticity and rewards
    • Data vs. drama
    • Connection
• HOW to use this habit…starting today!
  • I share my simple 4-step process
• Your DO of the DAY
  • If changing habits has felt hard…a question to ask yourself
  • PLUS how to use other people in your life to help
• One of my favorite quotes to describe success…and how Tracking It! fits in

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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In today's episode, we cover:  

• what a happy and healthy 2024 means to YOU
• the difference between the mechanics of health vs. the spirit of health
• how taking time to consider your values can keep you from feeling “busy” this year
• what are values, anyway? Listen in for a fresh take.
• why does it matter what you values are? 
  • Make decision making easier
  • Create energy
  • Feel like you are living aligned
  • Connect deeper to others
  • Shape your “to-do” list
• how can I get started using values to feel better…starting today? I walk you through my three step process
• Does it feel hard? Good - that means you’re on the right track!
• Answer these questions to land on what your core values are
• DO of the DAY - run all your 2024 investments through your values filter
  • Investments in time, energy, attention, and money
• I share my personal examples of how I use this activity in my own life…for deeper connection with my husband and decisions for how to best serve you
• an invitation to take this work deeper inside CLUB Habit Hub. Let me help you put this learning into action in real time, busting through barriers and overcoming temptations to forget about the work we get to do for our health

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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I am thrilled to share today's episode with Kylie Pinwill, who I know you're going to love. Here's a sneak peek of what we cover:

• the similarities and crossovers seen in those with autoimmune disease and menopause and perimenopause (her expertise!)
• the fact that Kylie and I are "Hub Sisters" and why a holistic approach to our health is key (hello, Habit Hub and Hormone Hub!)
• today's habit for autoimmune health - just breathe
• how imbalance around the hub and the inability to control our nervous system through breath can wreak havoc on our health - digestion, sleep, anxiety, and weight management to name a few
• a "penny dropping" analogy from Kylie that helps us understand the "why" of this habit and why stress impacts every single system in our bodies
• the normalization of being stressed and how to listen to our body's whispers before they become screams
• the tiny actions that add up to "less stress"
• what we can't control in life with autoimmune disease...and examples of what we can control (hint - a chance to practice now and not wait until you are stressed)
• Kylie walks us through a simple tool to take with you that takes less than 60 seconds

Kylie's gift to you: Hormone Health Food Guide 

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Happy New Year to my Habit Heroes! Enjoy today's Bonus Episode where you'll hear me as a guest on the Friendshipable Podcast.

Terri + Manya chat with Amy Behimer, a certified health coach, pharmacist,  autoimmune warrior, and host of The Habit Hub for Autoimmune Podcast and found of CLUB Habit Hub.

We discussed using our empathy muscle, how humans are wired to belong, and minimizing decision fatigue about friend relationships by scheduling time for joy and connection.

We also talked about setting boundaries and saying no; or saying no for now, but not forever. And also find out how Amy sometimes sets up a Plan B for activities with friends, and when they won't let her get away with it.

Amy is committed to helping her clients increase the quality of time spent on their health so you can increase the quantity of time spent enjoying it. She helps her clients  gain energy, clarity, and confidence to create physical and emotional health to enable people to feel better and love their life, even with autoimmune disease.

Ready to take control of your autoimmune health in 2024. Join the CLUB here!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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Happy Holidays from me to you 🥰🎁!

I hope you enjoy today's Bonus Episode. Tune in to hear me answers the questions for a change on the Love Your Diagnosis Podcast.

Here's an overview of what to expect:

Amy Behimer is a multiple sclerosis warrior, wife, daughter, sister, aunt, friend, leader, pharmacist, and coach.   She uses her unique first hand experience, education, and training to help others shift from managing their autoimmune disease to creating autoimmune health using the thing that she credits for helping her LOVE HER DIAGNOSIS.

Coaching!

As a doctor of pharmacy and certified health coach with expertise in functional medicine, habit change, and autoimmunity, she creates a space for those wanting to find the synergy between conventional and lifestyle medicine.

Amy helps people make changes that feel good (and last) through her monthly membership - CLUB Habit Hub - PLUS 1-on-1 coaching services.

[Free Resource] 6 Key Habits for Feeling Better with Autoimmune Disease...Starting Today:  https://amybehimercoaching.com/6-habits

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
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Follow me on Instagram: @amybehimercoaching

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In today's episode with Tommy, we cover:

• celebrating my first male guest on the show!
• a humbling realization about what we think about autoimmunity
• one reason (of many) why managing autoimmune disease can be confusing
• Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental
• what's missing for men (or anyone!) to get help on feeling better and feeling less stressed
• an invitation to consider your WHY
• Tommy's top habit for creating health and happiness that doesn't take any extra time or energy
  • what is it? turning off your phone
  • why you may want to consider overcoming the resistance to just turn it off
  • how to actually do it
• specific benefits of this habit for dads
• the fact that if we tune in to how we feel when we are doing something that feels outside of our control (hello, screens!) our minds and bodies are trying to tell us something
• how this habit feeds many spokes of The Habit Hub -- mindset, connection, "good" stress
• stories of people -- like you -- who overcame the obstacles to try this habit and the joys they experienced because of it
• how our words matter when it comes to how we talk about our phones
• the commitment I make to making this habit a reality - the what, why, and how walk through...will you join me?
• your DO of the DAY

www.tommygcoaching.com

LinkedIn - https://www.linkedin.com/in/tommybgeary/

IG: https://www.instagram.com/tommygcoaching/

Durable Dad Podcast: https://www.buzzsprout.com/2144193/share

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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