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The Habits of a Happy Brain with Loretta Breuning
This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.
In this episode of The Productivityist Podcast, I speak with Dr. Loretta Breuning from the Inner Mammal Institute. We talk about how you can retrain your brain, including some tactics and tips so that you can start building a happier and healthier brain.
We dive into how to build new neural circuits, discuss the four chemicals that affect our behaviour, and how to tap into the animal inside of you so that you can embrace your “inner mammal” and craft more positive experiences.
Relevant Links:
Blinkist
Habits Of A Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning PhD | Amazon
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor | Amazon
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin | Amazon
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg | Amazon
David Attenborough | Wikipedia
Inner Mammal Institute: making peace with the animal inside
Inner Mammal Inst (@innermammal) | Twitter
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.
View all episodes
By Mike Vardy
4.2
102102 ratings
This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.
In this episode of The Productivityist Podcast, I speak with Dr. Loretta Breuning from the Inner Mammal Institute. We talk about how you can retrain your brain, including some tactics and tips so that you can start building a happier and healthier brain.
We dive into how to build new neural circuits, discuss the four chemicals that affect our behaviour, and how to tap into the animal inside of you so that you can embrace your “inner mammal” and craft more positive experiences.
Relevant Links:
Blinkist
Habits Of A Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning PhD | Amazon
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor | Amazon
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin | Amazon
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg | Amazon
David Attenborough | Wikipedia
Inner Mammal Institute: making peace with the animal inside
Inner Mammal Inst (@innermammal) | Twitter
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.
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