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The Hard 90 With Zach Sorensen
By Zach Sorensen
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.... more
4.9
153153 ratings
FAQs about The Hard 90 With Zach Sorensen:
How many episodes does The Hard 90 With Zach Sorensen have?
The podcast currently has 1,381 episodes available.
Best of The Hard 90 With Zach Sorensen
The most played episodes among Podcast App listeners.
- Number 1: Relaxed and Focus
When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath.
5min
- Number 2: Find Your Focal Point
How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?
5min - Number 3: The Next Two Hundred Feet
Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal.
4min - Number 4: What Separates High School College And Professional Baseball Players
What Separates High School College And Professional Baseball Players? Consistency. How do you get consistency? Focus. One. Play. At. A. Time.
6min - Number 5: Get Up And Move
When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result!
5min
The Hard 90 With Zach Sorensen episodes:
September 27, 2022The 4 Step Mental Imagery And Meditation Exercise September 26, 20224 Reasons Every Athlete Should Meditate September 23, 20225 4 3 2 1 Body Scan September 22, 2022Five By Five Box Breathing September 21, 2022Six Two Eight Breathing Exercise September 20, 2022Three Breathing Techniques That Could Turn You Into A Sporting Hero September 19, 2022Relax and Focus September 16, 2022Give One Hundred Percent Of What You’ve Got To Win The Next Pitch September 15, 2022So What, Next Down September 14, 2022Winners Focus on Winning
FAQs about The Hard 90 With Zach Sorensen:
How many episodes does The Hard 90 With Zach Sorensen have?
The podcast currently has 1,381 episodes available.
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