Whether it be good or bad, you have to flush each and every day. Each day is a new day, a new beginning, a fresh start. 

What does your post-game routine look like? How log does it take you to get over a tough loss or a poor performance? Learn about the 1 Hr rule and how it can help you flush and regroup for a new day.

How do you describe what losing feels like to you? Kobe Bryant answers this question in a most unique way. Pay attention to to how he evaluates his performances. 

When you are at your best, are you more in control, or are you more intense? Maybe you are a perfect balance of control and intense.  Wherever you are on the scale, that is your neutral.  Now you can make adjustments within your performance.

Every road has a speed limit that describes the safest and best speed to travel. If you drive too fast, you can lose control. If you drive too slow, you can disrupt the flow of traffic.  You also have an optimal speed.  What is your optimal range of controlled intensity or speed that will yield the best results?

We understand that having a certain level of intensity can benefit your performance. If you are dragging a bit, can you crank it up? If you are too amped up, can you dial it back? What is your perfect level of intensity? 

Our goal is to compete every single day.  In order to compete, you have to be in control. When you are in control, you slow the game down, allow yourself to relax and focus, and give yourself a chance to succeed.

Your goal is to stay in the competition as long as possible.  How do you do this? You compete - every day. You can't control many things within your performance, however, you can compete every single day.

What do you want to start doing? What do you want to stop doing? What do you want to continue doing? The key word - DO. What are you going to do with the drills and skills that you learn on a daily basis?

What are you currently doing now that you want to keep doing? Keep on keeping on!