Three phases of optimal mental performance - Prepare, Compete, Progress.  What does your prepare phase look like? If confidence comes from preparation, what are you doing to prepare?

After you complete your reframe, create a plan to achieve the results you want. Plan your process. 

In this episode, I teach you how to use the reframe.  Instead of saying "I am not good at......," start saying, "I am good at ......., when I ......."

You are not lacking it - you are blocking it.

It is important to recognize your limitations.  If you can start to master your limitations, you will quickly close the gap from where you are to where you want to be. 

What are good at? It is important to know what your "go to" skills are.  Make sure you recognize what separates you from the rest. Bring these skills with you every day!

Everybody needs a personal scouting report. What are your strengths, limitations, and plans for execution? Bringing awareness to who you are is the first step to becoming better. Who are you?

What are your core values? What do you stand for? What Are Your Principles?

In the MVP process, your vision is a list of things you want to accomplish.  What is your vision?

In this episode, I teach about how you can create alignment in your life by defining your mission in your personal MVP Process.

What are you focusing on? You Will Become What You Put Your Emphasis On. Make sure you focus on what you want to become, not on what you don't.x