My number one piece of advice.... Stay present, win this moment.

What do you think is Michael Jordan's Secret To Success? Many near him would say that it is his ability to live in the present moment.

Championship teams are made of many individual players that understand their role and willing to execute their role for the better of the team.

Michael Jordan show a quality of a champion by holding himself accountable each and every day.  Listen to the way he uses accountability to drive to him further greatness.

We all have motivation and we all need motivation.  Where are you getting your motivation? When you are lacking motivation, where do you go to get yourself going?

The mental performance lessons we learned from watching The Last Dance. 

Lesson #1 - The game within the game.

The number one way to "do" confidence - Get Up And Move.

All the talent and ability is already inside you. You Are Not Lacking It, You Are Blocking It.

Take a strategy from David Goggins and fill up a cookie jar with notes that remind of victories that you have had in your life that remind you that you can get it done.

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.