We don't rise up to the occasion. We sink to the level of our training. You will never fall below the level of your preparation.

How we used mental imagery to get a college basketball player back on track after missing a few shots.

The self talk that Manny Ramirez uses when he sees himself execute on a specific movement. 

How I used mental imagery as a young kid to see myself playing in the big leagues.

How Jerry Rice uses mental imagery on every catch he makes in practice.

The lesson Manny Ramirez taught me about the proper way to use mental imagery.

Hear the results of an experiment a basketball coach did to determine how effective visualization is and if it helped increase a players free throw shooting percentage.

Another test you can use to show that visualization is effective and that the brain does not know the difference between what you see and what you do. 

The brain does not know the difference between what you see and what you do.  See yourself doing the standing long jump.

How can you use visualization to get yourself ready for competition in your sport? This is how a pitcher in baseball might utilize the strategy of visualization.