In the book, "Above The Line," we learn the formula E+R=O.  You can't control the event that is happening to you, but you can control how you respond to it. Together, that makes up the outcome.

How do you guarantee that you doing something well each day on the playing field? Always look good in uniform.

What does your postgame routine look like? What are you doing to get yourself over the previous game and ready for the next?

How do you deal with a tough game or a bad loss? You gotta flush it.

Give yourself 1 hour after each game to manage your emotions, gather information, and deal with the ups and downs - and then it is time to move on.

Kobe Bryant gives us a different perspective on what losing feels like.

Where do you live on the controlled intensity scale? Are you better when you are a little more in control or when you play more intense? 

What speed do you need to be going for optimal performance? What is your ideal performance state?

We all believe that being intense can be helpful in competition. We also agree that being too intense can he harmful. What is Your Perfect Level Of Intensity?

How important is it to be in control? What strategies can you use to regain control when the game is speeding up on you?