Another strategy on how you can get out of a red light moment by using the release and refocus routine.

Listen to hear the routine MLB pitcher Jake Arrieta uses to release what just happened on the field and refocus on the next pitch.

What does Aaron Judge do when he needs to get back to neutral after an unfavorable event.  Listen to how he describes his release routine.

The routine I used at Wichita State when I needed to get back on track after making an error defensively.

Quit focusing on the problem. Focus on how you handle the problem. The Problem Isn't The Problem How You Handle The Problem Is The Problem.

Focus more on committing to your reason why than how you are feeling and you will end up getting results.

Listen how Laurie Hernandez of the USA gymnastics teams uses the refocus routine to get herself back to neutral before her event.

When you are in "Yellow Light," you need to perform the two steps to the refocus routine.

When things don't go your way, do you become prayerful, primal, or do you try to be perfect?

How do you recognize where you are at emotionally? In this episode, we will teach you 5 ways to recognize your signal lights.