Train like a Racehorse, train like a bumblebee. Racehorses are incapable of thinking for themselves. Good. They don't compare themselves to others, they just focus on themselves. 

When your thoughts are telling you that you can't, overpower the thoughts by saying "I Got This!" 

When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move.

What is your Mantra? What can you say to yourself when you are beating yourself up mentally or verbally?

Whenever you find yourself doing something good, say, "That's Me!" 

You wouldn’t say that to anyone else, so why would you say it to yourself?

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."

Challenge - Kia Kaha. To be Forever Strong

I wan’t you to be forever strong on the field so you can be forever strong off the field.

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

Getting angry about yesterday only slows you down today.  Learn from yesterday and apply it to today.