Getting angry about yesterday only slows you down today.  Learn from yesterday and apply it to today.

In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.

"You play the game in your head, so when the real game comes around, you’ve already been there. You’ve already done it.”

How to use mental imagery after a game or performance (the progress phase) to get yourself right back on track.

How you can utilize mental imagery during the compete phase or in the middle of your competition.

How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State. 

Steve Nash shoots 3 free throws in his mind before he shoots one free throw on the court. 

How the elite soldiers use mental imagery and visualization as a tool for survival.

Justin Su'a teaches how to learn from our problems and the importance of seeing yourself struggle.

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!