While Dr. Kozlowski may not have dealt with health issues in the way we normally hear about on this podcast, he certainly has a LOT to share about his journey becoming and practicing as a Functional Medicine Doctor. 

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

It was an absolute pleasure/privilege to get to speak with Dr. Koz! Thank you so much for coming on and being REAL, exposing both sides of the truth.

You can find out more about Dr. Kozlowski or order his book by going to http://doc-koz.com/. 

You can find out more about FDNthrive by going to www.fdnthrive.com. 

Today's interview is with one of the YOUNGEST people we've ever had on the podcast, Xavi D.!

We had an absolute blast talking with Xavi about his unique perspective on what helped him finally resolve his morbid obesity. Looking at him today, you'd have NO idea he was ever overweight to begin with! As is the case for all too many, though, Xavi's healing was not a simple equation of calories in, calories out.

Instead, it took him diving DEEP into the worlds of functional medicine, spirituality, and general personal growth to achieve the results he did. Check out this episode to find out how Xavi finally made his obesity a thing of the past!

You can find out more about Xavi by going to https://stokedcommunication.mykajabi.com/.

You can find out more about FDNthrive by going to www.fdnthrive.com.

In this episode, we are talking to one of those individuals who is doing what we believe EVERYONE in healthcare should be committed to doing. What is that you ask? It's a dedication to lifelong learning.

Our guest, Brianna Diorio, is a certified personal trainer, Functional Diagnostic Nutrition Practitioner, herbal practitioner, Holistic Lifestyle Coach (CHEK), and has her masters in clinical nutrition. On top of all that? In just a couple of months, she will officially have her Phd in Integrative Medicine! Wow!

Brianna believes in a holistic approach to health and fitness, in which mind and body are viewed as one, in order to achieve optimal levels of wellness.

She also advocates for a holistic & alternative approach to integrative medicine, where emphasis is placed on treating the whole person and taking an individualized approach, incorporating: Mental/emotional health, integrative psychiatry, functional medicine & alternative therapies, dietary supplements & herbs.

We had a blast talking with her as she shared her knowledge, and the most interesting part we think you'll find is that, even though ALL of her studies, Brianna is still a huge believer in sticking to the fundamentals. You can get fancy with labs all you want, but if you don't stick to the basics, you're in for a bumpy ride.

Brianna also has own podcast, The Brianna Approved Podcast, which you can find here: https://www.briannadiorio.com/podcast

You can find out more about Brianna by going to www.BriannaDiorio.com.

You can find out more about FDNthrive by going to www.fdnthrive.com.

In this episode, we have a very worthy repeat guest, Mel Rogers!

Melanie was nice enough to hop on our Instagram (@fdnthrive) and give us an awesome rundown of what mindfulness truly is, as well as how we can instantly apply it to our lives to reduce stress!

It was so informative, that we decided to post it as a podcast replay :). Let us know what you think, and remember to shoot her a follow, too (@melrogerswellness).

Thanks again for hopping on, Mel!

You can find out more about Melanie by going to www.melrogers.com.

You can find out more about FDNthrive by going to www.fdnthrive.com.

In this episode, we're talking about something you may have heard referenced before in this podcast, DRESS.

If you don't understand why this is our core, then it's impossible to understand why this system works. Yes, it's fun and cool to talk about all of the labwork and what the individual markers mean, but the labs by THEMSELVES will often fail us if we don't utilize their data with DRESS in mind. This is something that many of you probably know too well (ever been to the "natural" doctor that just gave you some supplements because a few markers were out of range?)

So, what does DRESS stand for, why does it matter, and why does it account for the majority of our success when working with our FDNthrive clients? Tune-in to find out!

You can find out more about FDNthrive by going to www.fdnthrive.com.

Our guest today, Monica, is the perfect example of what's possbile with the FDN system. Over TWENTY-EIGHT years of health issues are currently 80% better after only learning about the most basic concepts of functional health under 3 years ago (it also helps that Monica is a total powerhouse, too).

Monica is an FDN-P who helps mindful people struggling with gut issues and anxiety find their food freedom, digestive and stress relief, so they feel relaxed and in control of their health.

Monica’s practice is rooted in simplicity and creativity, two things that helped her achieve better health. She struggled with severe SIBO, IBS, and anxiety. Monica tolerated her health issues while in NYC, striving to dance professionally and pay her bills by working in restaurants. After seven years of chronic stress, over-exercising, and multiple antibiotic treatments for SIBO (constantly relapsing), she changed course to become a health coach. The discovery of investigative health and holistic healing was helping her feel better for the first time in her life. She became an FDN-P, completed several courses by The SIBO Doctor, Dr. Jason Hawrelack, and the reality of health in our modern world began to sink in!

Through healing herself and now helping others, she has found that the key to healing the gut goes far beyond restrictive dieting and herbal supplements. She emphasizes stress reduction and environmental factors while using diet and supplement protocols as tools to support the “big picture” of healing. With Monica’s advanced background in movement, she incorporates creative movement and breathwork sessions that balance the nervous system, correct improper breathing, and reduce anxiety. It is a truly unique experience designed for sustainability, so people have the tools to take back control of their health.

You can find out more about Monica by going to www.betterhealthbymonica.com.

You can find out more about FDNthrive by going to www.fdnthrive.com

Get her book by clicking HERE!

This is the second part of Episode #66. You will want to listen to that episode before listening to this one so that it makes sense!

Click here to go to Episode #66.

You can find out more about FDNthrive by going to www.fdnthrive.com.