Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick.Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results!
Highlights:

• Why you're giving yourself 'jet-lag' every time you sleep in
• The 40 second exercise hack that will change your life
• The impact of 'Hyper Palatable Foods' on your weight loss efforts
• Identifying Barriers to Change
• Using Streak Boards & Temptation Bundling for Motivation

Book: The Health Habit
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