Sick of feeling like you’re starving yourself for the sake of your dream body, but struggling to see results?

Too many women fall into the trap of following misinformed health fads without REALLY understanding how their health is impacted.

That’s why on this week’s episode of The Health Made Simple Show, I’m breaking down everything you need to know about one of the most common health trends: intermittent fasting.

You’re going to:

•Uncover the mineral deficiency that could be causing your blood pressure to go haywire.

•Decode the role of carbohydrates in your weight loss journey, identifying which ones to embrace and which ones to avoid.

•Understand the importance of improving your range of motion for optimal health and uncover the truth behind stretching.

After this episode, you’ll be equipped with the tools you need to feel AND look better than you have in years.

And don’t forget, tune in on Tuesday nights at 6PM Central and have a chance to join the conversation LIVE and get all your questions answered.

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Has your blood pressure been getting worse lately and you don’t know why?

Getting disheartened from your ability to lose weight?

If so - you’re not alone. 

Many of our patients struggle with the same challenges - which is why we’re hosting another Q&A episode of The Health Made Simple Show. 

We answer your burning questions to help you: 

• Uncover the mineral deficiency that could be causing your blood pressure to go haywire.
• Decode the role of carbohydrates in your weight loss journey and discover which ones to embrace and which ones to avoid.
• Understand the importance of improving your range of motion for optimal health and discover the truth behind stretching.
• We unveil a perfect and simple solution—consuming 300-400 mg of magnesium before bedtime. 

Don’t forget, tune in on Tuesday nights at 6PM Central and have a chance to join the conversation LIVE and get all your questions answered. 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Struggling to find the missing piece to feeling your absolute best? 🤔 

Join us on The Health Made Simple Show this week as we unravel the mysteries of food sensitivities and discover if hidden culprits are behind your lingering health issues and unlock the key to reclaiming your vitality.

You’ll learn about the:

•Surprising differences between food allergies and sensitivities, and how they impact your body in unique ways. Prepare to be astounded as we guide you through the intricate dance between your body and the foods you consume.

•Hidden connections between food sensitivities and the nagging symptoms you've been trying to shake off. Acne, joint pain, digestive upsets, anxiety, and depression are just a few of the intriguing puzzle pieces that fit into the grand mosaic of your well-being.

•New groundbreaking strategies to unmask your hidden sensitivities. From simple blood tests to the power of the elimination diet, we'll empower you with actionable steps to reclaim your vitality and make informed choices.

📅 Don't miss this eye-opening episode! 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

How did you sleep last night?

If you woke up feeling groggy, didn’t get at least 7 hours, or woke up multiple times throughout the night - your answer is not enough.

Sleep is an essential human function and without enough of it, you’re risking developing health problems, limiting your cognitive abilities, and becoming a grump.

This week on The Health Made Simple Show, I’m showing you how to start sleeping better and nourish your body the way it deserves.

We’re breaking down:

•How sleep really works (and how your current lifestyle could be roadblocking it).

•The best supplements that support healthy sleep.

•Our top sleep hacks you can implement TONIGHT to start feeling better TOMORROW.

Try Kava and magnesium, two amazing tools to help your body relax and sleep better.    

And don’t forget, tune in on Tuesday nights at 6PM Central and have a chance to join the conversation LIVE and get all your questions answered.

See you there!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Have a burning health question on your mind you can’t find a straight answer to?

We want to see you get the answers you’re looking for. 

That’s why this week on The Health Made Simple Show, we’re taking LIVE audience questions. 

Listen in to learn about:

• How moving and traveling impacts your body more than you realize.

• Why probiotics may not be the best for your gut health. 

• Why losing weight gets harder as you age. 

Consider using GI Adsorb to support your daily detox, and slowly work up to incorporating a daily probiotic.

And don’t forget to tune in LIVE on Tuesday nights at 6PM central to get your own questions answered! 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

When you hear the word “toxin” what do you think of?

I’m willing to bet “ordinary” things like sunscreen, fruits and vegetables, or shampoo doesn’t come to mind. 

This week on The Health Made Simple Show, we’re honing in on a silent sabateur in today’s society. 

In this episode, you'll discover:

🌿 Where chemicals, toxins, fumes could be hiding right in your own home.

💡 Practical tips to support your body's natural detox processes

🥦 The key nutrients your liver needs during the detoxification journey

Meet GI Adsorb, an ancient ash that intuitively binds to harmful compounds in your body, leaving essential nutrients and vitamins untouched.

And  Milk Thistle, a detox essential, especially for those who consume alcohol more than 2-3 times per week. 

And don’t forget, tune in live on Tuesday nights at 6PM CST, where you have live access to Dr. Bart and get all of your questions answered!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

How healthy is your dog?

This week on the Health Made Simple Show, we’re putting our furry friends in the spotlight and breaking down what a healthy dog REALLY looks like. 

This week, we’re revealing the unsuspecting warning signs your dog may be in need of a lifestyle change (before you need an expensive vet visit down the road). If your dog is:

• Itching constantly no matter what cream or medication you’ve tried. 
• Consistent licking of their ears and/or paws. 
• Behavioral problems that haven’t subsided with training or medication. 

Here are our top tips for raising a holistic dog:

• Avoid over-vaccinating and consider running an antibody blood test instead of annual vaccine boosters.
• Soothe itchy paws or ears with Epsom or green tea soaks and supplement with Allerplex, a safe allergy-defending supplement for dogs.
• Consider adding Canine Immune System Support, a daily supplement, to help fend off unwanted illnesses.
• Use Echinacea, a herbal supplement safe for dogs, to support a healthy immune system. Medium-sized dogs should take ½ a tablet daily, and smaller dogs ⅓ of a tablet daily. 

Then you don’t want to miss this episode. 

Don’t forget to tune in Tuesdays at 6PM central and catch us LIVE every week! 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

On this week’s episode of the Health Made Simple Show, we’re discussing one of the MOST important ways you can nurture your body and promote a healthier life. 

We’re talking about the GUT. 

If you constantly suffer from skin problems, 💩 troubles, sugar cravings or bloating, you’re going to want to tune in.

You’ll learn: 

• The sneaky signs of an unhappy gut.

• How to calibrate a damaged digestive tract. 

• Our top suggestions to keeping parasites out of your body for GOOD. 

And more!

Don’t forget to tune in Tuesdays at 6PM central and catch us LIVE every week! 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Have a health question you wish you could visit our clinic and get the answer to?

This week on the Health Made Simple Show, we’re dedicating our episode to answering YOUR burning questions.

In this episode, you’ll learn…

•How to overcome thyroid hormone imbalances naturally without medication.

•How to avoid food poisoning when traveling internationally.

•The top supplements that will support thyroid and digestive health.

My blood test showed I’m low in T3, but I don’t want to have to take thyroid medication. What options do I have?

Your body naturally does not produce enough T3, which is why we have to convert our T4 (which we naturally produce a surplus of) into T3. This conversion process occurs in the liver and the digestive tract, so if you are having issues in either of those areas, you will likely have thyroid level issues. Selenium (available in Brazil nuts), magnesium, and zinc are the key minerals you need for optimal T3 conversion. Milk thistle is also a great liver support (which in turn supports thyroid hormone conversion). 

Want to have YOUR question answered? Catch us every Tuesday night at 7PM central and submit your questions LIVE for our next Q&A.

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Do you know what day it is on April 22?

On behalf of the Health Made Simple Team, Happy Earth Day!

We’re celebrating by discussing one of the most important (and politicized) topics out there right now: the state of our climate, and how it impacts our health.

We’re discussing important topics like:

•How harmful chemicals are seeping into our drinking water and the bed you sleep in.

•The harsh reality of how bad pollution has REALLY gotten.

•5 easy changes you can make TODAY to make the planet a healthier place.

It’s never too late to make our world a better place, so what are you waiting for?

How are you committing to showing Mother Nature some love this Earth Day? Let us know in the comments!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt