Dr. William Li is a world renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His latest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" is available from all good bookstores now.

Dr. Li is on a mission is to help people everywhere become healthier whilst enjoyng and not being afraid of — their food.

In this conversation we talk about how human metabolism actually works, the foods that can help burn fat, ketogenic diet, carnivore diet, gut health, the microbiome and the top food hacks to burn fat faster!

Intro and Obesity forecasts

Metabolism

Food Hacks

Mental health and the pandemic

Stress

Good food tips

Carnivore diet

Keto diet

Gut Health and what the future holds

⚠ DISCLAIMER ⚠

Please be advised; the topics discussed in this podcast are for information and discussion only. Always consult a qualified healthcare professional before making any changes to your diet or considering extended periods without consuming food. Never disregard professional advice or delay in seeking it because of something you have discovered on a podcast, heard from a creator, or found on social media etc. I strongly encourage all viewers and listeners to do their own due diligence before making any adjustments.

I do not endorse and products, supplements etc.

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