The Healthy Me Reset

Weight loss surgery is growing. I've had it myself and treated patients for years after surgery. I'm taking on the facts, myths, and sharing my story on the podcast this week. If you're considering it, had it, or have a friend, don't miss this episode.

You'll learn:

• The facts about the safety, effectiveness, metabolic benefits, and long-term complications of weight loss surgery
• The myths about who has surgery, the "magic tool" belief, and weight regain after surgery
• My own pregnancy and after pregnancy story after weight loss surgery
• How Dr. Emily's School of Weight Loss is an alternative option with similar weight loss results

Had weight loss surgery and struggling with regain? I've been there. Come work with Dr. Emily in The School of Weight Loss to create lasting results for you. Click here to learn more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Spoiler: Snacks are limiting your weight loss results. And not just because of their high calories. In this episode, I'm sharing why stopping snacking creates unexpected weight loss results for my Mamas and why that matters for long-term results.

You'll learn:

• Why snacking has become a huge weight loss limitation for most Americans
• Why "inserting a healthy snack" is not the answer
• Why snacking doesn't fix physical hunger
• My "No Snacking Week" challenge - and how to stop snacking for success

Ready to simplify weight loss AND reach your goal weight? The Lively Lady Club is the perfect place to start. Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

FOMO (fear of missing out) ruining all you diet attempts? Overcoming those setbacks in the moment is key to reaching your weight loss goals. In this episode, I'm sharing why FOMO develops and the most helpful tools to overcome it.

You'll learn:

• Why FOMO is about more than willpower, weakness, and gluttony
• How FOMO develops and why that matters
• How to use the Healthy YOU and Progress over Perfection to overcome FOMO in the moment and reach your weight loss goals

Ready to simplify weight loss AND reach your goal weight without food FOMO? The Lively Lady Club is the perfect place to get started! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Still eating like that 4-year-old version of you? Has the grown-up version ever questioned what you like to eat? This extra fun episode has my 4-year-old sharing her take on foods. It will get you thinking - am I eating like an adult or a child?

You'll learn:

• What your 4-year-old self would have you eating (hello, Chick-fil-A)
• How you impact your kids and grandkids in their food choices
• Why being the change for your family matters

Ready to simplify weight loss AND reach your goal weight? Let's get started! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Trying to lose weight but too many commitments keep getting in the way of your progress? In this episode, I'm teaching you why adding the "diet" commitment to that list doesn't work for do-it-all Moms and what to focus on instead.

You'll learn:

• Why adding more to an overbooked calendar (hello, exercise, sleep, hydration) is not the key to weight loss
• The real reasons why you can't stop overcommitting
• How focusing on creating the healthy you will lead to less overcommitment
• Why learning how to feel feelings without overeating is key for overcommitters
• How to use the action audit to look at your overcommitments - and your life

Ready to simplify weight loss AND reach your goal weight without tons of added commitments? Click here to work with Dr. Emily and change that story.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I'm sharing how motivation is created and how to use it on demand to reach your weight loss goals.

You'll learn:

• Why weight loss motivation comes easy on Monday morning and decreases throughout the week
• How to use your Monday morning thoughts to create weight loss motivation on demand through the Think-Feel-Eat Cycle
• Why you can't rely on motivation happening to reach your goal weight… and what to rely on instead

Ready to use progress over perfection to reach your goal weight? Come work with Dr. Emily and a group of ladies like you! It's way more fun than doing it alone. Click here to find out how.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Start strong but always end up off-track with your diet? Ready to break that on-track off-track diet cycle? I'm teaching you how to use progress over perfection to break the diet cycle and create results in this episode of The School of Weight Loss.

You'll learn:

• Why on-track off-track dieting leads nowhere
• Why focusing on progress over perfection will get you out of the on-track off-track cycle
• 3 simple questions to ask yourself to focus on progress over perfection
• How to use progress over perfection to reach your goal weight

Ready to use progress over perfection to reach your goal weight? Join Dr. Emily and a group of ladies like you in the Lively Lady Club! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Do you know if the hunger you are experiencing is physical or emotional? How do you tell the difference? Are you overeating from fear or both? Here's the answers you need, Mama, to tell the difference and get past both to reach your weight loss goals.

You'll learn:

• How to tell the difference between physical and emotional hunger
• Why physical hunger is less scary than you think
• Why food doesn't fix emotional hunger
• Why telling the difference is key to you reaching your goal weight

Ready to finally master emotional hunger and stop starving all the time to lose weight? Come work with Dr. Emilty and a group of ladies like you! Click here to find out more....

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Want to lose weight but love food? If you are a foodie or food lover who wants to lose weight, this episode is for you. I'm teaching you how to love food AND reach your goal weight. Both are possible for you with a few simple shifts.

You'll learn:

• Why loving food isn't the reason you struggle with weight
• How to love food and lose weight
• Why you don't have to eat in a Pinterest food bubble to do both

Ready to simplify weight loss AND reach your goal weight with a group of ladies like you who love food? Come work with Dr. Emily in the Lively Lady Club! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Ever wonder why you can't lose weight, feel unfulfilled, and end up in a midlife crisis or health scare? I had a realization this week that linked it all. I'm sharing why and how we can change to create fulfilled, healthy matriarchs.

You'll learn:

• Why vacuuming led to a major moment for me this week
• Why lasting weight loss is unlikely if you aren't fulfilled by more than foods
• How the life of the American woman leads to both weight gain and unfulfillment
• What to do to change your weight and your life

Ready to simplify weight loss AND reach your goal weight? Join me in Dr. Emily's School of Weight Loss. Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD