Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I’m sharing how motivation is created and how to use it on demand to reach your weight loss goals. You'll learn: <ul> <li>Why weight loss motivation comes easy on Monday morning and decreases throughout the week</li> <li>How to use your Monday morning thoughts to create weight loss motivation on demand through the Think-Feel-Eat Cycle</li> <li>Why you can’t rely on motivation happening to reach your goal weight… and what to rely on instead</li> </ul> Ready to use progress over perfection to reach your goal weight? Come work with Dr. Emily and a group of ladies like you! It's way more fun than doing it alone. <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">Click here to find out how</a>. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I’m sharing how motivation is created and how to use it on demand to reach your weight loss goals. You'll learn: Why weight loss motivation comes easy on Monday morning and decreases throughout the week How to use your Monday morning thoughts to create weight loss motivation on demand through the Think-Feel-Eat Cycle Why you can’t rely on motivation happening to reach your goal weight… and what to rely on instead Ready to use progress over perfection to reach your goal weight? Come work with Dr. Emily and a group of ladies like you! It's way more fun than doing it alone. Click here to find out how. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I’m sharing how motivation is created and how to use it on demand to reach your weight loss goals. You'll learn: <ul> <li>Why weight loss motivation comes easy on Monday morning and decreases throughout the week</li> <li>How to use your Monday morning thoughts to create weight loss motivation on demand through the Think-Feel-Eat Cycle</li> <li>Why you can’t rely on motivation happening to reach your goal weight… and what to rely on instead</li> </ul> Ready to use progress over perfection to reach your goal weight? Come work with Dr. Emily and a group of ladies like you! It's way more fun than doing it alone.&nbsp;<a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Click here to find out how</a>. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Harnessing Monday Weight Loss Motivation | Ep #33

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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Harnessing Monday Weight Loss Motivation | Ep #33

Harnessing Monday Weight Loss Motivation | Ep #33

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