The Healthy Me Reset

Ready to lose weight this summer? Your Summer Reset can be simpler than you think. In this episode, I'm sharing how to reset your weight loss to meet your summer goals, schedule, and Mom life. It can be simple if you let it.

You'll learn:

• How your thoughts about weight loss over the summer are the key to your summer reset (and the results you create with it!)
• How to lose weight by building on the foods and activities of summer
• Why focusing on opportunities for change is the key to irregular schedules, vacations, and road trips
• How to create the simplest reset for Moms that will lead to lasting change

Ready to simplify weight loss AND reach your goal weight? Join me in Dr. Emily's School of Weight Loss. Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Wonder how those do-it-all Doctor Moms manage their own health, families, and create space for passion? That's exactly what I wanted to ask IG's @danileighmd in this episode. She's doing it all and is real about what that means for American women today.

You'll learn:

• How Dani incorporates yoga to add to her life - not as an extra obligation
• How Dani manages healthy eating with young kids
• How her own infertility journey inspired Dani's passion project
• How perfectionism shows up for Dani and how she's working to overcome the limitations it created

Follow Dr. Danielle Leigh Harlan Metzler on Instagram @danileighmd and you can check out The Big Red Giving Bag at thebigredgivingbag.com

Ready to simplify weight loss AND reach your goal weight? Join Dr. Emily in her School of Weight Loss! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Wonder if it's time to speed up your weight loss by adding in exercise? Considering the next fitness challenge to lose weight? Then this is the episode for you. In this episode, I'm teaching you the facts about exercise, weight loss, and when it matters.

You'll learn:

• How much weight you can expect to lose through exercise vs diet changes
• The biggest benefits from adding in exercise
• When exercise matters most in terms of weight loss
• How to know if you're ready to add exercise into your weight loss journey

Ready to simplify weight loss AND reach your goal weight with the simplest process possible? Join me in Dr. Emily's School of Weight Loss! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Hit your goal weight... for a day? Then start the regain cycle. And a month to a year later those results are fleeting. You've got a maintenance problem. In this episode, I'm teaching you the keys to mastering maintenance so you can live fully.

You'll learn:

• Why you hit your goal weight - and then start the regain cycle
• Why "because I'm at my goal weight" is the real problem
• How to determine your calorie balance for maintenance
• Why mastering maintenance is the final stage for freedom from dieting and regain

Thanks for listening!

Ready to reach your goal weight and have a plan that works for maintenance? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Angie is at her goal weight - and she kept at it with 2 lbs. to go for 6 months. Her weight loss success story is the example of walking through all of the stages of belief that get you there. She's living her best life now at her goal weight. Here's how...

You'll learn:

• How Angie went from "maybe something better is possible" to "I can reach my goal weight"
• The thoughts that kept Angie going at each phase of the journey
• The value in her life that Angie sees in creating her goal weight
• How Angie stuck with it to lose those last 2 lbs.
• How Angie's life is different at her goal weight

Thanks for listening!

Ready to reach your goal weight with a plan you can and want to stick to? Come work with Dr. Emily to reach your healthy weight goals. Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Ready to get past that 25 lbs. and all the way to your goal weight? To hit your goal weight means to get past the next phase of weight loss: diet rebellion. In this episode, I'm sharing how to get past diet rebellion and all the way to goal.

You'll learn:

• Why diet rule-rebellion is a necessary part of reaching your goal weight
• How to use your wisdom to get past it and to your goals
• Why Progress over Perfection is key to reaching your goal weight
• How fun Mom life can be when you get to your goal weight

Thanks for listening!

Ready to reach your goal weight in your real life? Come work with Dr. Emily and ladies like you to make the journey simple and fun! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Erica wanted to lose weight. She was already exercising regularly and loved it. She had tried the diets, but she wasn't losing weight. Erica had to create her own rules for success and she's down 25 lbs. by doing just that. Here's Erica's success story!

You'll learn:

• Why Erica wasn't losing weight despite exercising regularly
• The shift that Erica needed to start losing weight
• Why Erica stopped exercising and started losing weight
• How Erica created her own rules for weight loss success

Thanks for listening!

Interested in learning more about how to work with me to create your own path to weight loss success? Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight.

You'll learn:

• How your thoughts about dieting create the limiting 25 lbs. weight loss results
• How rule-following will get you to the 25 lb. loss range but not past
• Why the dieting industry will support 25 lbs. through short-term dieting approaches
• 3 simple steps to get past that 25 lb. limit

Thanks for listening!

Ready to stop losing those same lbs over and over again? Come work with Dr. Emily to hit your weight loss goals! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Ready to complete the ultimate graduation and hit your healthy weight goals? Over the next 4 episodes, I'm breaking down the 4 phases of weight loss and how to succeed at each phase to graduate to life at your goal weight. Let's get started...

You'll learn:

• Why getting started may be the hardest part of weight loss for you
• The one phrase to keep in your mind when you decide to get started
• How motherhood has prepared you for the toddler fits that start in your brain when you commit to lose weight
• How to start with a simple plan that will take you all of the way to your goal weight

Thanks for listening!

Ready to set yourself up for sustainable weight loss success? Join Dr. Emily and a group of ladies like you for the journey! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same.

You'll learn:

• How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast
• Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith
• How science and faith can overlap in your daily life through sugar fasting
• How Wendy overcame sugar addiction to create a sugar-free standard in her life
• The benefits that come into your life when you stop turning to sugar to fulfill you

Thanks for listening!

The 40 Day Sugar Fast by Wendy Speake is available at Amazon and Hobby Lobby

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more by clicking here

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD