Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight. You'll learn: <ul> <li>How your thoughts about dieting create the limiting 25 lbs. weight loss results</li> <li>How rule-following will get you to the 25 lb. loss range but not past</li> <li>Why the dieting industry will support 25 lbs. through short-term dieting approaches</li> <li>3 simple steps to get past that 25 lb. limit</li> </ul> Thanks for listening! Ready to stop losing those same lbs over and over again? Come work with Dr. Emily to hit your weight loss goals! <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">Click here to find out more...</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight. You'll learn: How your thoughts about dieting create the limiting 25 lbs. weight loss results How rule-following will get you to the 25 lb. loss range but not past Why the dieting industry will support 25 lbs. through short-term dieting approaches 3 simple steps to get past that 25 lb. limit Thanks for listening! Ready to stop losing those same lbs over and over again? Come work with Dr. Emily to hit your weight loss goals! Click here to find out more... Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight. You'll learn: <ul> <li>How your thoughts about dieting create the limiting 25 lbs. weight loss results</li> <li>How rule-following will get you to the 25 lb. loss range but not past</li> <li>Why the dieting industry will support 25 lbs. through short-term dieting approaches</li> <li>3 simple steps to get past that 25 lb. limit</li> </ul> Thanks for listening! Ready to stop losing those same lbs over and over again? Come work with Dr. Emily to hit your weight loss goals!&nbsp;<a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Click here to find out more...</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Losing The First 25 Lbs. (Elem) | Ep #23

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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Losing The First 25 Lbs. (Elem) | Ep #23

Losing The First 25 Lbs. (Elem) | Ep #23

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