I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same. You'll learn: <ul> <li>How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast</li> <li>Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith</li> <li>How science and faith can overlap in your daily life through sugar fasting</li> <li>How Wendy overcame sugar addiction to create a sugar-free standard in her life</li> <li>The benefits that come into your life when you stop turning to sugar to fulfill you</li> </ul> Thanks for listening! The 40 Day Sugar Fast by Wendy Speake is available at <a href= "https://www.amazon.com/40-Day-Sugar-Fast-Spiritual-Transformation/dp/0801094577/" target="_blank" rel="noopener">Amazon</a> and Hobby Lobby Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more by <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">clicking here</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same. You'll learn: How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith How science and faith can overlap in your daily life through sugar fasting How Wendy overcame sugar addiction to create a sugar-free standard in her life The benefits that come into your life when you stop turning to sugar to fulfill you Thanks for listening! The 40 Day Sugar Fast by Wendy Speake is available at Amazon and Hobby Lobby Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more by clicking here Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same. You'll learn: <ul> <li>How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast</li> <li>Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith</li> <li>How science and faith can overlap in your daily life through sugar fasting</li> <li>How Wendy overcame sugar addiction to create a sugar-free standard in her life</li> <li>The benefits that come into your life when you stop turning to sugar to fulfill you</li> </ul> Thanks for listening! The 40 Day Sugar Fast by Wendy Speake is available at <a href="https://www.amazon.com/40-Day-Sugar-Fast-Spiritual-Transformation/dp/0801094577/" rel="noopener noreferrer">Amazon</a> and Hobby Lobby Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more by <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">clicking here</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

The Biggest Sugar Fast Results with Wendy Speake | Ep #21

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Share The Biggest Sugar Fast Results with Wendy Speake | Ep #21

Sign up to save your podcasts

The Biggest Sugar Fast Results with Wendy Speake | Ep #21

The Biggest Sugar Fast Results with Wendy Speake | Ep #21

More shows like The Healthy Me Reset

The Model Health Show

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

THE ED MYLETT SHOW

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Confessions of a Top-Producing Real Estate Agent, The Agent Grad School Podcast

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Real Life Weight Loss

Weight Loss for Women Over 40 Podcast

Huberman Lab

The Fasting Method Podcast

Therapy and Theology

The Mel Robbins Podcast

The Obesity Guide with Matthea Rentea MD