The Healthy Me Reset

Is the Lollipop Effect impacting your weight loss? The answer is most likely YES. And recognizing it will change your weight loss journey. In this episode, I'll show you how to stop rewarding with food. And how to create better rewards to reach your weight loss goals.

You'll learn:

• What is the Lollipop Effect
• How the Lollipop Effect impacts your weight loss
• How food rewards become the universal norm for American Moms
• How to use Valentine's Day as the perfect opportunity to create non-food rewards
• How recognizing the Lollipop Effect will change your weight loss results - and help your kids at the same time

Ready to create a life more rewarding than lollipops? Join Dr. Emily and a group of ladies like you in the Lively Lady Club! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Does reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss. In this episode, I'm sharing the 3 simple mind shifts you need to get there.

You'll learn:

• The 3 biggest mindset obstacles that stand in the way of reaching your goal weight
• Ways to recognize these obstacles in your daily life
• Simple tools to shift your mindset to bring your weight loss A-game
• How I recognized these 3 obstacles popping up in my life this week (hello, movie popcorn) and used the tools to shift my mindset and bring my weight loss A-game

Thanks for listening!

Ready to create a simple eating plan that's medically supported and sustainable? Check out how to work with Dr. Emily by clicking here.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Can't stick to your diet? And blaming life? There are 2 simple steps to change that. In this episode, I'll teach you how to stick to your diet - in real life.

You'll learn:

• Why you can't stick to your diet
• Why committing to a goal and simple plan is the first step to stick to your diet
• How to focus on progress over perfection to reach your goal weight
• How I used these 2 simple steps to lose 3.5lbs this week - despite traveling to a conference, Covid at home, and Mom stresses

Thanks for listening!

Ready to create a simple eating plan for weight loss that's medically supported and sustainable? Check out how to work with Dr. Emily and ladies like you at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Do you emotionally eat? Spoiler: most of us do. In this episode, I'll teach you how to recognize emotional eating and start changing it. It's one of the biggest keys to lose weight for good.

You'll learn:

• Why you are emotionally eating more often than you think
• Why emotional eating is keeping you from losing weight
• How emotional eating is sabotaging your diets
• How to recognize emotional eating with a simple plan - and start minimizing it in advance to reach your goal weight

Thanks for listening!

Ready to stop emotional eating? Come work with Dr. Emily and a group of ladies like you doing it, too! Check out how at https://www.emilyvinzantmd.com.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

What's your goal weight? If you've got no idea, you're not alone. But setting the goal is the first step to achieving it. In this episode, I'll walk you through why goals matter AND help you set a SMART goal for long term weight loss success.

You'll learn:

• Why setting goals matters when it comes to losing weight
• Why not setting goals is leading to failure
• How to set a weight loss goal that will lead to long-term results
• You'll set your goal - and start achieving it

Here's the link to the CDC BMI calculator if you'd like to see your "normal" BMI when considering your goal: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Thanks for listening!

Ready to create an eating plan that works for you? Head to https://www.emilyvinzantmd.com to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Lindsey Mueting is at her 110 lbs weight loss goal. And she had to overcome a lifetime of dieting to get there. In this episode, Lindsey shares how she reached that goal and makes it work in the typical modern American life.

In this episode you'll learn:

• The motivation that started Lindsey's weight loss journey
• Lindsey's history of dieting - and the dieting thoughts she had to overcome to reach her goal weight
• How Lindsey made her weight loss journey simple enough to fit into her busy working Mom/stepmom life
• How Lindsey has incorporated her passion for food and cooking into her weight loss goals
• Lindsey's advice to the ladies who have life-long dieting fear

Thanks for listening!

Ready to create the eating plan that works for you? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Sara McMillian loves sugar and living at her goal weight. She also loves the life her weight loss journey created. She's sharing how she created those weight loss results and the life that matches them.

In this episode you'll learn:

• Why Sara decided it was time to lose weight
• The emotion Sara had to learn to live with (without overeating) to reach her weight loss goal
• How Sara's life is different at her goal weight
• How Sara incorporates sugar and sugar fasts into her long-term diet strategy
• Why Sara's photography business is booming after weight loss coaching

You can find Sara on Instagram at https://www.instagram.com/sara.mcmillian/ or Facebook at https://www.facebook.com/saramacphotography

Thanks for listening!

Interested in creating your own path to sustainable weight loss? Join Dr. Emily and ladies like you in the Lively Lady Club! Head to https://www.emilyvinzantmd.com to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think.

In this episode you'll learn:

• Why cutting sugar from your diet is my favorite diet jumpstart
• What sugar creates in your brain and your body that makes it feel addictive
• The 3 biggest things to know and expect before you ditch sugar
• What the studies say about sugar substitutes
• What to expect in sugar withdrawals
• Common thoughts about giving up sugar - and how to counteract them to get the results you want

Thanks for listening!

Ready to restart your weight loss journey with the simplest, safest process? Come work with Dr. Emily! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Have you spent years of wasted energy, time, and money dieting with no results to show? Heavier than when you started? I've been there. That's why it's time to relearn dieting, the real reason you can't lose weight, and how to fix it.

In this episode you'll learn:

• My first (and likely yours, too) attempts at weight loss and what I learned about dieting through so many failed trials
• Why most American women are dieting yet few are reaching their weight loss goals
• The real reason you can't lose weight
• The 3 biggest thought errors that keep you failing diets
• Why short-term dieting is a problem, not a solution
• How to recognize dieting thought errors that will stop you from losing weight
• How to start your weight loss journey for long term success

Thanks for listening!

Ready to master weight loss with a plan you can and want to stick to? Come work with Dr. Emily and a group of ladies like you! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Tired of endless failed diets and ready to start your diet prepared for success? I've got you covered. In this episode I'm sharing the 3 biggest diet mistakes Moms make that lead to ultimate weight loss failure.

In this episode you'll learn:

• The 3 biggest mistakes women make when starting a new diet
• Why these mistakes create short-term results with long-term weight rebound
• What to look for (and avoid) when creating a lifelong energizing eating plan

Thanks for listening!

Ready to create a weight loss plan that eliminates the mistakes that limit your weight loss results? Come work with Dr. Emily! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD